Do you ever find yourself facing a new situation where you’re stressed, unsure what to do, or feel it’s really affecting your mental well-being? Well, you’re not alone. GROW’s fantastic community is here to help you cope, recover and increase your mental resilience. Growing Resilience is our free online program for people who are experiencing mental ill-health brought on by life events – in particular natural disasters, the COVID-19 pandemic and the social, emotional and financial hardships associated with it. The program is run over six one-hour Zoom sessions, facilitated by one of our experienced program workers. Participants are encouraged to share their stories and challenges in a supportive and structured peer-to-peer format that is safe, caring, and confidential. If you’re interested, or have any questions, just share a few details here, and one of the GROW team members will be in touch. Together, we’ll help you grow!
Learn MoreWant to find out more about the GROW program, what takes place each meeting and how to link in with a group? Join an online orientation session for free
Learn MoreJoin any local or online group for free with immediate access. No wait lists, no referral required
Learn MoreContact/Location
For information and assistance on exhibiting at the MindBodySpirit Festival, please do not hesitate to contact us!
Join the Club
14-16 November 2025
Melbourne Convention and Exhibition Centre
10am-6pm Daily
In the spirit of reconciliation the MindBodySpirit Festival acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
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