Colby J. C. Bryce (the psychologist nutritionist)

Colby J. C. Bryce is a psychologist, nutritionist, researcher and author of Mental Wellness The Secret Ingredients – a book which provides an engaging exploration into how functional biology can support mental clarity, emotional balance, and overall wellbeing. The book teaches you how to decode your own blood work, understand key nutritional markers, and apply targeted supplements and purposeful eating strategies to optimise your mental state. Plus, discover the often-overlooked impact of quality sleep on mental performance and mood. Walk away with practical tools to better understand and support your body’s natural systems in favour of a more resilient mind.