11:00am – Pilates
Flex and Flow Pilates Studio (Yasemin)
Step onto the mat for a 45-minute Pilates session that blends strength, flexibility and flow. Suitable for all levels, so move at your own pace, reset your body and leave feeling stretched, steady and refreshed. 

12:00pm – Bellydance
Azra Melbourne Belly Dance (Azra)
Let the rhythm take over in a joyful bellydance session. Learn graceful, flowing movements, connect with your body and celebrate the music, no experience needed.

1:00pm – Sound Bathing
Samana Yoga (Kirsteen)
Lie back and let the sound wash over you. Settle into deep rest as soothing tones and vibrations help you slow down, release tension and find a little inner peace.

2:00pm – Mindgasm: The Small Talk Detox
Talk is Cheap Academy (Julia Vogl)
What happens when we stop trying to impress and start getting curious? Join confidence coach and Mindgasm founder Julia Vogl for Connection Starts With You, a playful workshop on meaningful conversation, self-expression and self-trust. Come solo or with a friend. It’s not dating or awkward networking, just a chance to connect, laugh and leave with one intention to take into everyday life.

3:00pm – Ecstatic Dance with DJ Julie Jones + Kundalini Project (Sat & Sun)
Kundalini Project (Alex)
Shake it out, move freely and dance however feels good. Let the music carry you through a joyful, uninhibited session with DJ Julie Jones and the Kundalini Project.

4:00pm – Dancing with the Spirit (Fri & Sun)
The Healing Academy (Connie)
Move with intention in a spirited dance session that invites you to follow the music, release what you’re carrying and reconnect with yourself.

5:00pm – Women’s Circle
Aditi Kumar
Come together in a warm, supportive circle for sharing, connection and reflection. Pause at the end of the day, be heard and leave feeling grounded and supported.