You Are Powerful: The Benefits of Raja Yoga Meditation
With an ever increasing amount of turmoil in the world it’s easy to feel overwhelmed and sometimes out-of-control of ourselves. Our thoughts have power. They shape the way we feel and have an influence on the people around us, on nature and on our world. Raja Yoga Meditation teaches us how just five minutes a […]
What is Australian Kunzea Oil?
These days as the benefits of essential oils such as Lavender, Clove Bud and Peppermint become clearer, the use of these oils is also becoming more and more widespread. One such oil that is starting to gain popularity due to its many benefits is Australian Kunzea (kunzea ambigua) essential oil. This is an essential oil […]
Animal Kinesiology
Animal Kinesiology is one of the most comprehensive and holistic forms of natural energy therapies. Kinesiology for pets integrates many different areas including emotional, neurological, physiological, structural, and energetic aspects to bring the whole animal, mind, body, and spirit back into mindful balance and harmony to begin the process of self-healing. Animals have such pure […]
Spirituality, Witchcraft and Battling the Stigma
For many years I found myself struggling. Struggling with life, struggling to find who I was, struggling to find where I fit in. It wasn’t until recent years when I discovered spirituality and witchcraft, and the deep personal growth that came along with it. However, when I found witchcraft, I also found a prejudice […]
Living green? Prepare to die green!
Is preserving the environment important to you? Do you try hard every day to limit the impact you leave on the earth? Do you sort your recycling, take your soft plastics to the supermarket or have a compost heap? Whilst many of us put a lot of care into reducing our ecological footprint unfortunately this can be undermined […]
How does Crystal-infused beauty work best for your skin?
How does this all work? Let me answer this by asking you a simple question: Are you a ‘morning person’ or a ‘night person’? Whichever category you fall in, you are at your best self at these chosen times of the day. Well, it is kind of similar with these crystals. Some work great when […]
How To Exercise During Your Period and Each Stage Of Your Cycle
Do you ever notice that at some points during the month, you feel like you could run a marathon—while at other times, you want to do nothing more than curl up on the couch? 🥴 While the shifts in hormone levels throughout our cycle can feel like they are impacting your workout plans, the […]
3 reasons to include an embodiment practice to your self-care toolkit
You may have heard the term “embodiment practice” before but do you know what it really means? You’re not alone if you’re not sure and don’t know why it’s important to include one your self-care toolkit. An embodiment practice is designed to help you get out of your head and into your body. To feel […]
How To Cut Carbs
Carbohydrates are an important nutrient found in many types of foods and is made up of three components: fibre, starch, and sugar. Fibre and starch are complex carbs, while sugar is a simple carb. Simple carbs, such as those found in your favourite cookies, lollies and chips may be tasty and provide that feeling of […]
10 Hot Tips To Using Your Intuition
The number one question you’re probably asking is: how do I even know this voice in my head is even my intuition? As a practising Medium and Psychic this is the number the question I get asked all the time! Most of my work with clients is around this very subject and getting you to […]