15-17 November 2024
Melbourne Convention & Exhibition Centre

Create a Sanctuary at Home with Feng Shui Magic

Create a Sanctuary at Home with Feng Shui Magic As autumn approaches in Australia, a season of reflection and renewal, imagine walking into your home and feeling an overwhelming sense of peace and balance. That’s the magic of Feng Shui—a centuries-old Chinese art focused on harmonizing the energy in your living space.  This upcoming season, […]

Spring into Glowing Skin as the Seasons Change

Spring into Glowing Skin as the Seasons Change Spring is in the air, and with it comes a fresh opportunity for renewal—not just for the environment, but for your skin too. For those of us transitioning from the cooler Australian winter to the vibrant warmth of spring, this is the perfect moment to rethink our […]

Mark Ebbels’ Favourite Plant-Based Recipes for Home Cooks

Mark Ebbels’ Favourite Plant-Based Recipes for Home Cooks Home is where the heart is, and for Melbourne’s Michelin-starred chef Mark Ebbels, this has never rung truer. Mark has journeyed far and wide, honing his culinary skills in some of the world’s most illustrious kitchens, yet it’s the vibrant, humble roots of Melbourne’s outer east that […]

Recharge Your Morning with an Energising Routine

Recharge Your Morning with an Energising Routine In the tranquil moments just before the world wakes up, there’s a magical opportunity to set the tone for a day that’s brimming with vitality. For wellness enthusiasts like you, harnessing this time means crafting a morning routine that’s not just a series of actions but a potent […]

Comfort in Curry: Ragini Dey’s Winter Soul Nourishment

Comfort in Curry: Ragini Dey’s Winter Soul Nourishment As winter embraces us with its inviting scents and soothing rain, there’s a yearning for warmth that goes beyond the surface—it reaches deep within. What could be more satisfying than a pot of simmering, soul-soothing winter curry? Embrace the cosy vibes of winter in your kitchen with […]

How Long Should You Meditate?

/*! elementor – v3.20.0 – 26-03-2024 */ .elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0} How Long Should You Meditate? Meditation focuses more on depth than duration. Striking a balance and avoiding confusion about doing it “right” or for long enough is key to finding […]