Feel good and look taller in seconds
If you’re interested in getting fit and healthy, the chances are your first thoughts are going to the gym or other forms of exercise. But I believe the true foundation of good health and vitality is not just building toned, taut muscles, but more importantly, it is the art of building healthy, nourished, hydrated and […]
Pure in heart: 15 minute healing prayer
Centre yourself, take a deep breath, relax and become present. Visualise a bubble of purple and green light protecting you and another protecting the recipient of the prayer. Visualise both of you joined in healing. Ask four Archangels to protect the corners of your room. Ask the Ascended Masters, Archangels, Gods, Goddesses, Saints, Angels, Nature […]
Why do we love turquoise?
Why is Turquoise everyone’s favourite stone? Maybe it’s because of its vibrant blue colour. Maybe it’s the fact that Turquoise warms to our body temperature more quickly than any other stone making it feel connected to you. Maybe it’s because no other mineral in nature has such a keen reaction to the environment and condition of its wearer making it a great […]
Shepherd’s Pie
Shepherd’s Pie: delicious, nutritious and hearty. The perfect addition to your weeknight meal plan that will have the entire family asking for seconds! Ingredients: ★ 1 sweet potato ★ 1 onion (chopped) ★ 1 tbsp coconut oil (or olive oil) ★ 200g beef mince ★ 3 roma tomatoes (chopped) or 1 can chopped tomatoes – […]
Veggie Patties
Veggie Patties are an easy addition when trying to cut down on meat or celebrate meat-free Monday. Serve with a side salad with hummus or chutney. Ingredients: ★ 2 sweet potatoes (chopped) ★ ½ cup grated carrot ★ ½ cup grated beetroot ★ ½ cup grated zucchini ★ ½ cup finely chopped broccoli ★ A […]
The hidden treasure
Spiritual guide Lord Ra Riaz Gohar Shahi says: ‘There is a hidden treasure in you, but you are not aware of it. Your illness and its remedy is also within you, but you are not yet aware of it.’ The hidden treasure in you is seven souls. There are seven cosmos and each soul, when enlightened and awakened, serves […]
Is your shampoo making you sick?
You are trying to be healthy… You have gone gluten-free and don’t eat processed food, you do oil-pulling and dry-brushing and you are working out and having a massage regularly. So far so good. But have you ever thought of toxic ingredients in your personal care products like your toothpaste, your shower gel and shampoo? […]
Lymph drainage – the key to wellness
Lymph drainage is very crucial but neglected aspect of health. Lymph is the interstitial fluid, similar to blood plasma containing lymphocytes and white blood cells. The Lymphatic system is made up of open vessels which carry oxygenated blood and metabolites to the extremities, removes waste and toxins. Lymphatic vessels are interlaced with Lymphatic nodes, located […]
Mindfulness with horses
In our frantically busy current existence there is a desperate call from nature for us to reconnect with ourselves and with each other. Are you searching for ways to enhance your mindfulness experiences? Then look no further than the horse! Mindfulness with horses may enhance and heighten your experience ~ both of self and […]
Chemical transfer from mums to bub’s in utero
Is it possible to transfer chemicals from my body to my child in utero, and if so, to what degree? Is it possible that my baby boy’s genitalia hasn’t developed properly because of the chemicals I put on my body and/or on him? What really is the impact of the mostly untested chemicals used in […]