Bliss balls
INGREDIENTS: 1 tsp coconut oil 3 chocolate SunBars 2 cups of dates 1 sachet VitaDelight ½ tsp SunnyDew shredded coconut, to coat RECIPE: Place all ingredients in a food processor and process. Roll paste into small, bit-sized balls. Cover in shredded coconut if desired. Place in refrigerator for 15 minutes to set. Serve & enjoy!
5 benefits of having a hobby
In our modern life, it is easy to forget to take some time out for ourselves while juggling commitments and a 9-5 job. As research shows, having a healthy mind is linked to having a healthy body and this can be gained by taking up a hobby. Here are 5 ways you can benefit from […]
Chocolate banana bread
INGREDIENTS: 1 tbsp ground flax seed 3 tbsp water 2 ½ cups gluten free flour ½ Nib + Noble Organic Drinking Chocolate 1 tsp baking power ½ tsp salt 3 ripe (spotty) bananas ½ cup vegan butter or coconut oil, melted ¾ cup coconut sugar 2 tbsp rice malt syrup 1 tsp vanilla extract ⅓ […]
Himalayan salt lamps: what are they?
Salt lamps are made from crystallised salt, which was formed by nature millions of years ago. Salt crystal is excavated from 800 metres deep inside the earth, at the foothills of the Himalayas – still one of the most serene and pristine regions on the earth. Each salt lamp is hand crafted and unique, with […]
The origins of birth stones & zodiac crystals
Birthstones have a rich history and mythology. The first association of a special gem with each month of the year was recorded in the Christian Bible in the story of Exodus. The original breastplate of the High Priest of the Hebrews was said to have contained 12 gems which represented the 12 months of the […]
What is floatation therapy?
The first float is an experience, the full benefit is felt with cumulative floats. Each experience forms part of your own evolution. It’s a journey. It’s personal. You will let go and connect with your true self. With each float, you will return to the world feeling more alive than before. It’s a unique wellness […]
Simple salt and pepper tofu
INGREDIENTS: 400 grams firm organic tofu ¼ cup tapioca flour 1 tsp Golden Grind Turmeric Chilli Blend 1-2 pinches of sea salt ½ tsp pepper coconut oil (for pan frying) RECIPE: Dice firm tofu into 2 cm cubes and set aside. Combine tapioca flour, turmeric blend and salt and pepper well in a mixing bowl. […]
AYURVEDA: a fine balance
As grandmothers across India tell their beloved grandchildren, who insist on making extreme choices such as eliminating fat from their diets entirely, “A spoonful of ghee never hurt anyone!” This sentiment captures the heart of Ayurvedic philosophy—everything in moderation. Unlike more conventional systems of modern medicine, this ancient science does not offer quick fixes and […]
Salt Therapy: what is it?
Salt therapy is a natural and non-invasive therapy that can help relieve the symptoms of a wide range of respiratory and skin conditions. Salt is a natural anti-inflammatory, antibacterial and antihistamine, so people experiencing everything from asthma to eczema may experience significant and lasting symptom relief following regular salt therapy. When you sit in a Salt […]
Put hygge in your life with beeswax candles
Hygge, pronounced hoo-guh – is one of the reasons Denmark has been ranked the happiest country in the world. It’s a conscious appreciation of a feeling or moment, a Danish take on mindfulness. Hygge in winter means snuggling up in warm jumpers or curling up in your favourite chair with a fluffy throw around you. Binge […]