Pema Mind & Motion

I'm Monica Pema, the founder of PEMA Mind and Motion, I created this approach from my own experience of feeling misaligned, with my head and heart pulling in different directions. Through my journey, I discovered the profound wisdom our bodies hold, and how listening to that wisdom can create lasting transformation. At PEMA Mind and Motion, we combine ancient practices with modern insights to help you reconnect with your true self and cultivate a life of clarity, resilience, and empowerment. This isn't just a method—it's a movement. A call to those seeking growth, balance, and wholeness—whether for personal healing or to help others thrive. At PEMA Mind and Motion, we believe you are whole, even when life feels fragmented. Our approach centers on listening to your body’s innate wisdom, addressing root causes, and restoring harmony between your mind, body, and spirit. With services like the Mind and Motion Cards for self-discovery, transformative courses, workshops, and one-on-one consultations, we empower individuals and practitioners to create real, lasting change. Join us in rediscovering wholeness and embracing the synergy of mind and motion. Your journey begins now.