The Power of Now
A Revolutionary Guide to Active Listening In an age where the cacophony of digital distractions is louder than the calls for contemplative, focused listening, we stand at a unique crossroads. Our ability to truly engage, understand, and empathise through active listening is at the heart of meaningful connections, both personal and professional. But can we […]
Harnessing Neuroplasticity to Forge New Habits
The quest for self-improvement has, through centuries and across cultures, echoed the sentiment that to change our lives, we must first change ourselves. But what does it truly entail to alter our most entrenched patterns of behaviour? The key lies within the intricate workings of our brains — a phenomenon known as neuroplasticity. Shaping Our […]
Embracing Self Love
A Journey Worth Taking In a world that often measures value by external achievements and appearances, embracing self-love can feel like swimming against a relentless tide of societal expectations. But it is a journey that calls to us with the promise of freedom, peace, and contentment. As we reflect, the pursuit of self-love is not […]
How to spend your valentines day based on your Star Sign
Valentine’s Day is a universally acknowledged day of love and romance. While chocolates and roses are classic, why not tailor your celebration to fit the cosmic blueprint of your star sign? Understanding astrology and how it influences our personalities can make this day unforgettable. Discover how to create a Valentine’s Day experience that aligns with […]
The Power of Breathwork for Wellness and Mindfulness
In the fast-paced world we live in, finding tranquility can be challenging. Yet, there is a potent tool within us that has the potential to transform our wellness and mindfulness practices—our breath. Breathwork is an ancient practice that has surfaced in modern times as a beacon of relaxation and awareness. Breathwork refers to various breathing […]
Embracing Differences
The Beauty of Working with Incompatible Star Signs In a world where star signs often serve as social shorthand for compatibility, We’ve come to embrace the unexpected joy of working with individuals whose astrological influences supposedly clash It’s a stance that may seem antithetical to the pervasive ‘Zodiac universe’ of app notifications and daily horoscopes, […]
Unwrap These Special Holiday Deals With MindBodySpirit
Unwrap the magic of the MindBodySpirit Festival and discover the perfect gifts for your loved ones and yourself with our curated list of discounts and exhibitor highlight Dr Kez Chiro Lab Give the gift of relaxation this season with Dr Kez’s Acupressure Mat & Pillow! Stimulating acupressure points throughout the body, the Acupressure Mat & Pillow […]
Find the Perfect Gift for Everyone on Your List
It’s that time of year again when the air is filled with excitement and anticipation for all the festivities ahead. But, let’s be honest, the holiday season can also bring about its fair share of stress, especially when it comes to last-minute shopping. However, fret not, because this year, we’ve got you covered. Join us […]
How to Beat the Sunday Scaries
Join Scott Wallace for a transformative Breathwork session at the MindBodySpirit Festival. As a Certified Trauma-Informed Breathwork Facilitator and Spiritual Mentor, he blends science and spirituality to help tap into your breath’s power and access innate wisdom, and enhance clarity. Join Scott to release emotions, stress, tension and energy that no longer serve you, leaving […]
Find your Life Path Number
In the realm of numerology, the Life Path Number serves as a compass, guiding us towards a deeper understanding of our true nature and life’s purpose. By calculating your Life Path Number, you can gain insights into your strengths, weaknesses, and the path that is destined to bring you the most fulfilment. Find your Life […]