Holding a Halloween Séance
So you want to hold a séance on All Hallows’ Eve when the veil of the spirit world is at its thinnest and listen to the whispers of ghosts? Well, you’ve likely wondered at least once what the dead have to tell us, or what wisdom our loved ones carry from beyond the other side. […]
Crystals 101
I often get asked where to start when it comes to working with crystals. People who are new to the field are often overwhelmed by the vast amount of information there is on them and where they should start their crystal journey. My number one response is always: learn your chakras well and then you […]
7 Essential Oils for Focus and Concentration
There are many great essential oils that can aid concentration and focus, and here are seven of our favourites! Basil Basil is renowned for its ability to assist with improving clarity and focus. It stimulates the brain, helps the intellect and improves concentration. The vibrant aroma will awaken the senses and help with study and […]
Yawn, an easy, free real lifehack
Yawn seven times. Yes, seven. That is the perfect number. God created the earth in seven days. What magic can you create by yawning seven times? Yawning has a powerful impact. If you see someone yawn, or if you think about one, you yawn. Why? Because your body knows it is good! A yawn stretches […]
Magnesium: The Miracle Mineral
Many researchers call magnesium ‘the anti-aging mineral’. The body uses this mineral to rest, recover from stress, produce energy, detox, make new cells and strengthen bones. Magnesium provides more shock absorbing capacity for bones because it has a strong affinity with water, helping it enter cells. With magnesium present, cells hydrate better and can detoxify […]
Fermented Turmeric – Good for Your Guts
How you ever tried fermented food or drinks such as kimchi or kombucha? What about the superfood craze that is turmeric lattes? Did you know you could combine the two together? We bring you fermented turmeric! Fermenting foods is a great way to enhance the way our bodies function by creating live enzymes and activated […]
Reduce Your Stress In Just 2 Minutes
You’re settling into the new year nicely, except going back to work meant dealing with the pile that you said you’d “leave until next year”. Then here comes all this extra work from your boss, plus something goes wrong in your personal life and all of a sudden Christmas feels like it was six months […]
Why You Can’t Get All Your Nutrients From Food
Do you find it difficult to include a variety of foods in your diet? In between juggling work, family, study and everything else life throws at you, how do you make sure your body is getting all the nutrients it needs? A nutritious diet extremely important to your overall health and wellbeing, but you don’t […]
Hot Tip: Herbal Facial Steam Bath
If you want to enhance any of your skin loving or anti – inflammatory herbal teas your drinking, enhance your skin regime or you have some extra herbs tucked away in your tea cupboard that you want to use up, then consider trying a facial steam bath. Some favourite herbs to use are chamomile, rose, […]
Nourish Bowl Recipe
The big thing we love about these bowls is the variety! Every food has an amazingly unique blend of nutrients – by focusing on increasing the variety of foods we eat, we increase the opportunity to meet our nutritional needs. Colour is a really great indicator of variety, so as they say, why not eat […]