Balance your chakras with crystals
Balance chakras with the healing power of crystals. ★ ROOT CHAKRA If you feel unsupported, vulnerable or suffer from grief. Activate your root chakra to introduce a feeling of physical belonging, safety and security. Wear these crystals for support: red jasper, tiger eye, snow flake obsidian, hematite, smoky quartz. ★ SACRAL CHAKRA If you feel stuck, are facing […]
Simple spiritual solutions – with Mitchell Coombes
Whether it’s healing a broken or heavy heart, attracting more prosperity into your life, or creating an aura of spiritual protection from negative situations, celebrity medium Mitchell Coombes shares with you some simple but effective tips: Healing a broken heart The aroma of a rose flower opens and balances the heart on all levels. It […]
Harness the protective power of healing water
Water is a powerful conductor of psychic and spiritual energy. For centuries, water rituals have been used in ancient cultures as a therapeutic treatment. The ancient Greeks took therapeutic baths and the Native Americans included water in many of their healing systems. Now you too can harness the protective power of healing water with these […]
Crystal Solutions
Crystals are gifts of the earth, and since ancient times they have been treasured the world over. Uniquely beautiful, crystals hold within them sacred meaning, special knowledge and healing properties. Mitchell Coombes takes us through some top crystal uses. Protection Tiger’s eye heals issues of self worth and blocked creativity. It is also stone of […]
How to create a successful vision board
How do you go about manifesting your dreams, or creating more abundance into your life? By creating an amazing vision board of course. Not sure where to start? Follow these simple steps and be on your way to a more fulfilled abundant life. 1. Make a list of 10-20 things that you would like to do, […]
Practical ways to deal with stress
Stress is a natural, evolutionary body response. You instinctively react to stress with a ‘fight or flight’ response. It may be an acute stressful event e.g. exams or an ongoing stress e.g. raising children. Stress can manifest itself in many different ways and be an underlying factor behind many health conditions. Symptoms of acute stress […]
Recipe: Blueberry & Coconut smoothie
This thick, blueberry & coconut smoothie is incredibly refreshing quick, easy, delicious and incredibly nutritious. Raw, vegan, paleo and gluten free – it contains all the superfoods we love and has a beautiful dark purple colour. When buying your blueberries, try to ensure they are organic as blueberries are notorious for their high pesticide content. Makes: 2 […]
Yoga tips: Have a transformational experience in class
Yoga is a practice of CONNECTING Mind, Body and Heart.We say heart because this is where your soul and intuition lives. The more you connect with yourself as a whole, the more you will feel alive and begin to experience the magical process of self-transformation as you move, breathe and feel. In Class Tips ★ […]
Recipe: Raw Chocolate Halva
This raw, organic, vegan, gluten-free and fructose-friendly dessert from Pana Chocolate head chefs Maria Barbounis and Amber Roche is a flavoursome adaptation of the traditional Greek dessert, made with ‘good for your insides’ Pana Raw Chocolate. Makes: 2-3 serves Time Taken: 60 minutes Level: Some effort Ingredients: ★ 1 cup white organic sesame seeds (hulled […]
Are you thinking about the Paleo Diet?
The Paleo Diet (also known as the Caveman diet or Hunter-Gatherer diet) has been in existence for over 40 years and has recently resurfaced as the latest diet craze that has both health and diet experts buzzing. The diet is based on the way our primal ancestors ate over 10,000 years ago before processed foods […]