Why you should wear Blue Blocking Glasses at Night to get the Best Sleep
No, I’m not talking about the clear computer ones, popping up everywhere now. Unfortunately, despite fancy marketing promises, they don’t block enough blue light, so they do almost nothing for your sleep… I’m referring to the ones that have amber tinted lenses. Designed to block out most of the harmful man-made light spectrum that comes […]
Essential Oil Guidelines
Essential oils are an amazing tool to have in your toolkit of health as they can provide great relief from pain, help support our immune systems and are truly magnificent on our skin. They are derived from natural substances such as trees, fruits, leaves and flowers. However, just because they are derived from nature, it […]
Living With Intention
If you’ve done a yoga class you might be familiar with the term sankalpa. The creation of an intention or a guide to take you through your practice often it takes the form of a quiet promise to yourself. The term sankalpa comes from the sanskrit roots san , meaning “a connection with the highest […]
Self-care: Having a healthy mind in a healthy body
In our current world of pandemics and political uproars, people are looking for connection with their reality again and are on a journey to seek it. The connection between mind, body and spirit is key for survival. Have you heard about the 5000-year-old science? Ayurveda, the sister science to Yoga, connects the mind; body and […]
Holy Joe Espresso Martini
A deliciously rich, nutty (and arguably much better) spin on the cult classic Espresso Martini using smooth cold drip coffee blended with native Australian adaptogenic mushrooms by Holy Joe. So what’s the secret recipe to this holy grail? INGREDIENTS: 45ml Mac. by Brookie’s Gin (or similar Liqueur). 60ml cold Holy Joe Coffee (original or […]
Benefits of Mushroom Coffee
Five years ago I was vaguely aware that brown mushrooms were quite good for you, especially when cooked. Like most of my knowledge on nutrition and positive health practices, I assumed that my digestive system filed each mineral and nutrient like a semi-retired Australia Post clerk, getting them where they needed to go. Vegetables were […]
Your mouth is the portal to the soul – Food is Energy
Mind Body Vegan are passionate about sharing their ‘energy concept’ which provides people an understanding that we are the transformers and transferers of energy. Pure energy comes directly from the sun and into plants, which photosynthesise. This initial transformation of energy is then held within the plant until it is consumed by us. Energy can […]
Tips for Treating Eczema and Feeling Great
Eczema is one of the hardest skin conditions to treat and can be frustrating for both the patient and the practitioner. Often there has been tons of suppressive conventional medicines and creams and homoeopathically we have to unblock that to activate the patients susceptibility before they react well to indicated remedies. While we’re working at […]
Journey to Enlightenment
“Falun Gong encourages me to become a better person with each passing day. I’ve become healthier and far happier in my life, my work, and my relationships with others.” Nick E, from Sydney [pictured above], doing the fifth exercise of Falun Gong: “Strengthening Divine Powers.” Cultivating mind & body The ancients believed that through […]
What is BCP (Beta-Caryophyllene)?
You’ve heard about CBD oil. Perhaps you’ve even dived in and experienced its calming properties. But BCP oil is the latest wellness kid on the block, and BCP is being hailed as a self-care superpower BCP EXPLAINED To understand BCP (otherwise known as beta-caryophyllene) it’s essential to get your head around what it isn’t. Firstly, […]