Six steps to soothe your soul
In this fast paced world we live in, we can sometimes end up feeling a little disconnected. That disconnection can be from our loved ones, but it can also be from ourselves. If you’re feeling a little lost in the daily grind and would like to soothe your soul by reconnecting with it; here are […]
How to prepare your home this pollen season
Spring has sprung and pollen is in the air. If you experience hay fever symptoms, like a runny nose, itchy or watery eyes or sneezing, it’s important to keep your home healthy by cutting down on allergens. Pollen season typically strikes South East Australia between 1 October and 31 December with pollen levels tending to […]
Healing with Amethyst Crystals
Amethyst crystals are generally one of the first gems people are attracted to when begin their crystal healing journey. This doesn’t come as much of a surprise since amethyst healing properties have been valued for thousands of years. As early as 25,000 B.C, the Neolithic people in Europe and the ancient Egyptians prized it for […]
Spiced Chai poached pears
Chai Harder is a chai concentrate, made by artisan spice-masters in Melbourne from only the best and freshest ingredients. This delicious recipe: Vegetarian Sweet Ingredients: ☆. 3 cup water ☆. ¾ cup maple syrup ☆. 1 cup Chai Harder ☆. 1 cinnamon quill ☆. 3 cardamom pods, crushed ☆. 4 firm pears, peeled Makes 4 […]
Psychic toolbox with Mitchell Coombes
Psychics and mystics have long used tools such as tarot cards, pendulums and the crystal ball to tune into the past, present and future. Call it a ‘feeling’, a ‘hunch’, or a ‘lucky guess’; I believe everyone is naturally psychic. So here are three simple tools you can add to your psychic toolbox to focus […]
Unleash inner power through your breakup
Breakups are one of the biggest challenges you will ever face. However, they are also catalysts that allow for our most powerful transformations, unleashing true strength and beauty in ourselves we never thought possible. Once you understand that you have this capacity, you can begin to unlock it. When we go through a breakup, everything […]
The magic of magnesium oil
Did you know that magnesium can be applied directly to the skin? This method aids in optimal absorption as opposed to relying on an often malfunctioning digestive system to process it when taken orally. Experts estimate that magnesium absorption via the digestive system ranges from 20-55%, depending on the source. This means approximately half or […]
Bringing mindfulness into your Yoga practice
When studying the attitude and practice of Yoga as a guiding principal in life, all routes lead to the yogic mantra, Soham. The sanskrit chant सो ऽहम् ‘Soham’ literally translates into I am He (the devine), or I am That, which is essentially one and the same thing. It is a universal mantra, present within all […]
Marinara out, mushrooms in!
Did you know that eating whole wheat grains boosts your metabolism? Make the switch to whole wheat pasta for a happier tummy, and substitute your go-to marinara sauce for homegrown oyster mushroom sauce – you won’t be disappointed. Buon appetito! This delicious recipe: Dairy free Processed sugar free Vegan friendly Ingredients: ☆. whole wheat pasta […]
House healing with Mitchell Coombes
Did you know that homes and buildings not only have a physical history, they also have an energetic past? If you’ve been feeling drained, run down or sluggish then perhaps it’s time to do some spiritual house healing. If only the walls could talk… well there’s a whole lot of truth to this old adage, […]