Posture: change your body, change your mind
It might sound like stating the obvious to point out that, when your mood is low, your posture slumps and your head hangs. Even when you try to fight it, your impulse is to slouch. What is perhaps less obvious is that your posture can also perpetuate a mood or even cause you to feel […]
Sitting: Get fit where you sit
Are you sitting down right now? In 2016 more than half of Australians over 16 were considered physically inactive (Health Stats NSW). Screens are taking over our lives, and we’re spending more time sitting than ever. In fact, research from the Heart Foundation estimates that we could spend up to 15 hours a day sitting! Notice how […]
Recipe: Minty Melon Cold Pressed Juice
This refreshing watermelon cold-pressed juice is best served by pouring the juice over ice or placing the juice in the fridge for a few hours to chill. Watermelon and mint are both very refreshing when juiced making them a perfect pairing on a hot summer’s day. Summer and early autumn are the best seasons for […]
Is your deodorant poisoning you?
Did you know that aluminium in your deodorant has been linked to health issues most notably to breast cancer? Aluminium-based compounds are the active ingredients in antiperspirant. They block the sweat glands to keep sweat from getting to the surface of your skin. Some research has suggested that these aluminium compounds may be absorbed by […]
Health benefits of pumpkin seed oil
Evidence is starting to mount as more people come to learn about the incredible health benefits of pumpkin seed oil. This oil is beautiful and nourishing for the skin! Use of pumpkin seed oil can aid in reducing inflammation and the appearance of scarring as well as boosting collagen to help prevent wrinkles. It is even […]
The 9 steps to healthy, glowing, silky skin
The natural skin care range from Rare Earth Oils is an exciting new development in holistic skin care which contains powerful botanicals for hydration, protection, cell regeneration, collagen and elastin growth. Follow these 9 steps for radiant skin! Protecting our skin from environmental factors is important to prevent free radical damage which leads to signs […]
Coconut caramel nougat bites
INGREDIENTS: Nougat (Base) 4 cups coconut flakes 1 cup water (extra if required) 4 tbsp coconut butter ½ tsp Himilayan salt 10 Medjool dates (seeds removed) Caramel 1 cup firmly packed Medjool dates (seeds removed) Warm water 2 tbsp coconut butter Chocolate ¾ cup raw cacao powder ¾ cup coconut oil, melted RECIPE: Line […]
Is ‘Leaky Gut’ a real phenomenon?
Leaky gut is a modern health phenomenon that is currently in the spotlight. Gut issues are on the rise and the link between inflammatory diseases are showing strong links to leaky gut. Research is pointing toward the gut as our ‘second brain’, thus questioning current methods of treatment. One study found that 70% of our […]
5 ways to naturally relieve back pain
Back pain is a global problem with estimates showing that every year over 12 million people will seek advice from their doctor or a health professional about their back pain. There are many options for treating back pain, some of which don’t involve taking potentially harmful medication. Here are 5 different, and natural, ways to […]
Breakfast slice
This delicious recipe: Vegetarian Sweet Ingredients: ☆. 3 cups almond meal ☆. ½ tsp Changing Habits seaweed salt ☆. ½ tsp baking soda ☆. ½ cup coconut oil, melted ☆. ½ cup organic coconut syrup ☆. 3 eggs ☆. 2 tsp vanilla essence ☆. 1 cup shredded coconut ☆. 2 cups mixture of pepitas, chia […]