Why Fearlessness is so Powerful
Becoming fearless is a recipe for emotional health. Taking care of your emotional health is as important as taking care of your physical body. Some of the benefits of Finding Fearless are the ability to be yourself, possessing greater courage, speaking your mind, feeling happy, and having peace despite unfavourable circumstances. Being fearless means you […]
Bowen Therapy: Unwind from Long-held Tension
Using gentle targeted movements, a practitioner using Bowen Therapy affects the below structures to influence the body’s systems: Fascia Nerves Muscles Tendons Ligaments Joints Almost all structures in the body are enveloped by the Fascia (a thin layer of connective tissue). Through stimulating fascia and nerve receptors, Bowen moves […]
Do YOU: Be the Black Sheep
I’m Amanda. I’m a Black Sheep. Maybe you are too? It’s not what you’re thinking. I’m not a bad person. Or an outcast. Or an embarrassment to my family. I just have a different outlook on life and this crazy world of ours. Maybe you’re just like me – or want to be more like […]
You love your wardrobe, but does your wardrobe love you?
Do you look and feel fabulous in your clothes? Do they steal your energy or build you up and support you? You might love a piece, but does it love you? 1) I love autumn colours, but they make me look sick, boring and older, whereas the summer palette makes me look healthy, vibrant […]
Finding a safe space
For many finding a safe place to be, is challenging. A place to step out of, and into. A place to contemplate all that is happening, and all that is not. A place to let go and a place to discover more. A place of adventure, and a place of calmness. A place of aloneness, […]
Energy clearing crystal ritual
Crystal energy has been around for thousands of years, with ancient civilisations harnessing the energy of crystals. Crystal Healing is a holistic healing modality that uses the vibrational qualities of the stone or crystal to bring balance to the subtle energy system. Our bodies are complex, cells, structure and system. When they are in tune, […]
What your breakout is telling you
Where you experience a breakout may give some insight into the internal issues that your body may be experiencing. We’ve translated breakouts into what your skin may be telling you depending on the area. 1. Digestive System – Forehead If your skin is speaking through your forehead you could be having problems with digestion. If […]
Sleep better, the natural way
Getting a good night sleep is one of the most important things we can do to keep our mind and body happy and healthy. There are many natural and safe measures we can take to improve the quality of sleep. Exercise – can help decrease arousal, anxiety and depressive symptoms, and helps to lift your […]
Love Your Life with your Glass Half Full
You’d be hard-pressed to find a successful person who has never been told they can’t do it, they aren’t good enough or they should quit their dream before. Michael Jordon got cut from his school basketball team. Walt Disney was fired by a newspaper editor because he lacked imagination and had no good ideas. The […]
What is Harmony Me Healing?
Harmony is within. It’s surprising what we find under layers and layers of our energy. Happiness, fear, anger, peace… you never know until you delve into its depths. What do you suspect is lying dormant in yours? Have you ever considered why you reach for food to comfort you? Are you drawn to negative relationships? […]