Lakshmi Sound Healing
Just as experiencing stress can have harmful effects on the body, relieving stress can produce beneficial ones. Research has shown a strong link between the relaxation response – which is activated when the mind enters a meditative state – and actual physiological changes associated with physical and emotional health. Science has long known about brainwave […]
Say YES to the MBS Fest!
Australia’s largest health and wellbeing event is coming back to Brisbane this March, showcasing the very best in health, wellness and spiritual guidance from more than 200 exhibitors. Sharing love and light for 30 years in Australia, the Mind Body Spirit Festival has been at the forefront of innovative and ground-breaking spirituality-based products and treatments […]
Remove Stuck Energy (chi) From Your Home
When smudging, one should always take a moment to show gratitude for the opportunity and set your intention of removing stuck energy (chi) from your home. Creating a ceremonious setting to smudge in can make it extra special and fun. It certainly adds to the experience of cleansing your home. Some examples to create a […]
Start Your Day With This Shamanic Morning Practise
This daily practise assists in beginning the day’s journey with clarity, awareness and gratitude, awakening our capacity to connect to Spirit. Items needed Sage (white grandfather sage from New Mexico); Shell Smudging wand Each item represents an element and direction. Fire and East: Shell: Water and South; Sage: Earth and West; Wand: Air and North; […]
3 States of Meditation
We often find that it is difficult to maintain a regular practice of meditation. There are three stages we go through when we start meditation. To meditate, one has to prepare his ‘seat’ of meditation and meditate regularly for 30 minutes at a fixed time and place; and this seat gets ready only after one […]
Listen to your Soul
There are a lot of us who feel like there is always that “something more” yet we feel that it is out of our reach, we tend to feel trapped and scared without really knowing why. This blog series “Listen to your soul” has been created with the intention of allowing us to have a […]
Meditation on Twin Hearts
Meditation on Twin Hearts is a simple yet powerful technique developed by Master Choa Kok Sui (Modern Founder of Pranic Healing and Arhatic Yoga). When used regularly, this systematic method for achieving greater peace and illumination (cosmic consciousness) can substantially enhance wellbeing. It’s also a very practical form of world service allowing us to bless […]
3 Obstacles to Overcome in your Meditation Practice
There is so much information about different meditation styles and also so many misconceptions about what meditation actually is. Here are the most common obstacles encountered on the meditation path with some remedies by Sailesh Chand Darshan, a meditation teacher with 25 years’ experience. Obstacle 1 – I can’t seem to stop my thoughts – […]
Love Your Life With Your Glass Half Full
You’d be hard-pressed to find a successful person who has never been told they can’t do it, they aren’t good enough, or they should quit their dream before. Michael Jordon got cut from his school basketball team. Walt Disney was fired by a newspaper editor because he lacked imagination and had no good ideas. The […]
Your MBS Festival Horoscope
Aries – Always leading the pack, you’ll want to get in when the doors open. Make sure your MBS bestie can keep up with your cracking pace and enthusiasm for discovery. Taurus – Keep your blood sugar stable with regular snacks as you methodically explore the festival. Stroll the aisles at a leisurely pace and […]