At The Brahma Kumaris we teach Raja Yoga Meditation. With just five minutes a day consciously creating thoughts of love, happiness and peace for myself and the world, we can help lift the atmosphere in a subtle yet very meaningful way. The influence of these powerful thoughts is far-reaching and magnificent. Raja Yoga Meditation is an open eyed meditation that can be practiced anytime and anywhere. It improves the quality of our everyday living. The ability to draw on our meditation skills in adverse situations helps us to develop positive attitudes, emotional balance, positive action and better human relations in our everyday situations. There are many benefits of Raja Yoga Meditation such as relaxing and calming the nervous system; retraining our minds in the art of concentration; understanding the workings of our inner selves; helping us to reframe negative experiences and heal ourselves; consciously choosing what we want to be, do and achieve. In short, it helps us to positively empower our lives!
