Hi, I'm Barbara, a Board-Certified Health and Wellness Coach who helps people take back ownership of their health in ways that feel realistic, practical and sustainable. I’ve worked with clients who felt completely out of control with their habits, energy and health – and watched them build calm, confidence and consistency using small, strategic steps. With over 20 years’ experience as a transformational change specialist, I’ve cultivated a keen instinct for the levers that genuinely help people create lasting change in their lives and workplaces. My approach is grounded in meeting you exactly where you are — without judgment, pressure, or one-size-fits-all solutions. If you’re feeling burnt out, unsure where to begin, or overwhelmed by the sea of conflicting information, I’m here to help you navigate the path forward with clarity, compassion, and confidence. I’d be honoured to support you on your journey to self-sustaining wellness.
