{"id":2381,"date":"2016-04-12T02:17:43","date_gmt":"2016-04-12T02:17:43","guid":{"rendered":"http:\/\/www.mbsfestival.com.au\/?p=2381"},"modified":"2016-04-12T02:17:43","modified_gmt":"2016-04-12T02:17:43","slug":"twelve-ways-magnesium-can-improve-overall-health-wellbeing","status":"publish","type":"post","link":"https:\/\/mbsfestival.com.au\/sydney\/blog\/twelve-ways-magnesium-can-improve-overall-health-wellbeing","title":{"rendered":"Twelve ways Magnesium can improve your overall health & wellbeing"},"content":{"rendered":"

Are you feeling stressed, tired and getting sick regularly? You may be experiencing the effects of low levels of magnesium in your system. Magnesium is one of the most common deficiencies across the country; however, many people are unaware that they have this problem.<\/p>\n

Magnesium is vital to our health as it helps to regulate 300 different bodily processes and increases our body\u2019s ability to function at its optimum peak. Low levels of magnesium may also increase the risks of health conditions such as; heart disease, insomnia, diabetes and blood clots.<\/p>\n

One of the most effective ways of absorbing magnesium is topically or through the skin, by having a relaxing magnesium infused bath.<\/p>\n

To demonstrate the true healing wonders of this ancient mineral originally from the Dead Sea, twelve ways that Magnesium can improve your overall health and wellbeing are listed below:<\/p>\n

    \n
  1. Improves energy levels<\/li>\n
  2. Relieves stress and promotes relaxation<\/li>\n
  3. Boosts immune system<\/li>\n
  4. Promotes a better nights sleep<\/li>\n
  5. Soothes muscle aches, cramps and joint pains<\/li>\n
  6. Reduces inflammation<\/li>\n
  7. Promotes better arterial health<\/li>\n
  8. Relieves body, legs and feet aches<\/li>\n
  9. Promotes the release of lactic acid<\/li>\n
  10. Improves nutrient levels<\/li>\n
  11. Improves arterial health<\/li>\n
  12. Allows bodily functions to perform at optimum levels<\/li>\n<\/ol>\n

    In today\u2019s busy and often hectic schedules, it is important that your body is performing to its maximum capacity. Checking your magnesium levels, will allow you to take the necessary actions to ensure your levels are either maintained or increased. To receive testing for magnesium levels, contact your local healthcare professional.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Are you feeling stressed, tired and getting sick regularly? You may be experiencing the effects of low levels of magnesium in your system. Magnesium is one of the most common deficiencies across the country; however, many people are unaware that they have this problem. 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