{"id":2359,"date":"2016-04-12T01:38:45","date_gmt":"2016-04-12T01:38:45","guid":{"rendered":"http:\/\/www.mbsfestival.com.au\/?p=2359"},"modified":"2016-04-12T01:38:45","modified_gmt":"2016-04-12T01:38:45","slug":"recipe-protein-parfait","status":"publish","type":"post","link":"https:\/\/mbsfestival.com.au\/sydney\/blog\/recipe-protein-parfait","title":{"rendered":"Recipe: Protein Parfait"},"content":{"rendered":"

This\u00a0delicious, nutritious parfait is packed full of protein – perfect for a post workout feast!<\/p>\n

Makes:\u00a02 servings<\/em>
\nTime taken:\u00a010\u00a0minutes<\/em>
\nLevel of difficulty:\u00a0Easy!<\/em><\/p>\n

Ingredients:<\/strong><\/p>\n

\u2605\u00a0300g sheep\u2019s yoghurt or yoghurt of your choice<\/p>\n

\u2605\u00a030mL agave nectar<\/p>\n

\u2605 1 tsp vanilla extract<\/p>\n

\u2605 20g flaked almonds, toasted<\/p>\n

\u2605 20g pumpkin seeds, toasted<\/p>\n

\u2605 20g chia seeds<\/p>\n

\u2605 20g flax seeds<\/p>\n

\u2605 1\u20442 tsp cinnamon<\/p>\n

\u2605 Sprinkle of ground cloves<\/p>\n

\u2605 Pinch of salt (iodised or Himalayan)<\/p>\n

\u2605 200g mixed berries<\/p>\n

Method:<\/strong><\/p>\n

    \n
  1. In a medium bowl, whisk together the yoghurt, agave nectar and vanilla. Pour into a jug and set aside.<\/li>\n
  2. In another bowl, mix together the nuts, seeds and spices with a pinch of salt.<\/li>\n
  3. Set out two glasses. Pour in a little of the yoghurt, then layer with some of the seeds, some berries and then more yoghurt.<\/li>\n
  4. Repeat with the remaining ingredients, cover with cling wrap and refrigerate until you\u2019re ready to eat.<\/li>\n<\/ol>\n

    \"blogimage_parfait\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    This\u00a0delicious, nutritious parfait is packed full of protein – perfect for a post workout feast! Makes:\u00a02 servings Time taken:\u00a010\u00a0minutes Level of difficulty:\u00a0Easy! Ingredients: \u2605\u00a0300g sheep\u2019s yoghurt or yoghurt of your choice \u2605\u00a030mL agave nectar \u2605 1 tsp vanilla extract \u2605 20g flaked almonds, toasted \u2605 20g pumpkin seeds, toasted \u2605 20g chia seeds \u2605 20g […]<\/p>\n","protected":false},"author":3,"featured_media":2360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35,12],"tags":[34,36,37,11],"class_list":["post-2359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-recipes","tag-energy-food","tag-healthy","tag-protein","tag-recipe"],"acf":[],"yoast_head":"\nRecipe: Protein Parfait - MindBodySpirit Festival Sydney<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mbsfestival.com.au\/sydney\/blog\/recipe-protein-parfait\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Protein Parfait - MindBodySpirit Festival Sydney\" \/>\n<meta property=\"og:description\" content=\"This\u00a0delicious, nutritious parfait is packed full of protein – perfect for a post workout feast! 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