{"id":23483,"date":"2023-06-20T10:20:26","date_gmt":"2023-06-20T00:20:26","guid":{"rendered":"https:\/\/www.mbsfestival.com.au\/?p=23483"},"modified":"2024-09-09T16:58:52","modified_gmt":"2024-09-09T06:58:52","slug":"reliving-the-deliciousness-of-soul-kitchen-with-simone-austin","status":"publish","type":"post","link":"https:\/\/mbsfestival.com.au\/sydney\/blog\/reliving-the-deliciousness-of-soul-kitchen-with-simone-austin","title":{"rendered":"Reliving the Deliciousness of Soul Kitchen with Simone Austin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23483\" class=\"elementor elementor-23483\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47bfb9a3 e-flex e-con-boxed e-con e-parent\" data-id=\"47bfb9a3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b799228 elementor-widget elementor-widget-text-editor\" data-id=\"b799228\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Chicken and Tofu Rice Paper Rolls<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37b1560a elementor-widget elementor-widget-text-editor\" data-id=\"37b1560a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400\">With the <a href=\"https:\/\/www.healthylife.com.au\/health-report\">Living Healthy Report 2023<\/a> showing that Australians are only purchasing 2.6 serves of the recommended 5 serves of vegetables a day, what better way to get some of your vegetable serves in than with our Chicken and Tofu rice paper roll recipe.<\/p><p style=\"font-weight: 400\">Rice paper rolls are healthy, full of fresh ingredients and are a delicious way to get your veggie intake. For a dipping sauce, we\u2019ve made our own chilli sauce from scratch and added coriander and basil to amp up the fragrance and freshness that gives this dish its distinct flavour. A great recipe for summer entertaining.<\/p><p style=\"font-weight: 400\"><span class=\"flex text-[0.66rem] sm:text-micro lg:text-[0.66rem] xl:text-micro items-center text-ellipsis overflow-hidden tracking-micro uppercase font-gilroy-semibold text-blue-greyscale-700\">PREP TIME: <\/span><span class=\"text-md font-gilroy-semibold tracking-xmicro\">30 min<br \/><\/span><span class=\"flex text-[0.66rem] sm:text-micro lg:text-[0.66rem] xl:text-micro items-center text-ellipsis overflow-hidden tracking-micro uppercase font-gilroy-semibold text-blue-greyscale-700\">COOK TIME: <\/span><span class=\"text-md font-gilroy-semibold tracking-xmicro\">15 min<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7165a1 elementor-widget elementor-widget-text-editor\" data-id=\"d7165a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Recipe<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-801556f elementor-widget elementor-widget-text-editor\" data-id=\"801556f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Ingredients<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9394ec4 elementor-widget elementor-widget-text-editor\" data-id=\"9394ec4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400\">For the filling:<\/p><ul><li>2 cups water<\/li><li><a href=\"https:\/\/www.healthylife.com.au\/shop\/products\/san-elk-certified-organic-low-fodmap-vegetable-stock\">1 cup low FODMAP stock<\/a><\/li><li>200g chicken breast<\/li><li>150g firm tofu, coarsely chopped<\/li><li>2 carrots, grated<\/li><li>2 cups iceberg lettuce, finely shredded<\/li><li>10 long green beans, finely sliced on a sharp diagonal<\/li><li>50g vermicelli noodles, cooked<\/li><li>1 packet round rice paper sheets<\/li><li><a href=\"https:\/\/www.healthylife.com.au\/shop\/products\/melrose-organic-extra-virgin-olive-oil\">extra virgin olive oil, drizzle<\/a><\/li><\/ul><p>For the dipping sauce:<\/p><ul><li><a href=\"https:\/\/www.healthylife.com.au\/shop\/products\/carwari-organic-sesame-oil-extra-virgin\">2 tsp sesame oil<\/a><\/li><li>2 tbsp water<\/li><li>2 tbsp white vinegar<\/li><li>2 tbsp lime juice<\/li><li>1 long red chilli, finely chopped<\/li><li>1 tsp fresh coriander, finely chopped<\/li><li>1 tsp fresh basil, finely chopped<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28b9f7d elementor-widget elementor-widget-text-editor\" data-id=\"28b9f7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Method<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac171d elementor-widget elementor-widget-text-editor\" data-id=\"2ac171d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Place the water and stock in a medium saucepan and bring to the boil. Add chicken breast and poach for 12 minutes or until cooked through. When cooked, remove chicken from liquid and set aside to cool before shredding into thin strips.<\/li><li>Meanwhile, heat olive oil in a frying pan over a medium heat and cook tofu until golden.<\/li><li>In a large bowl, combine shredded chicken, tofu, carrot, lettuce, beans and vermicelli noodles.<\/li><li>Place one rice paper sheet in a dish of warm water until just softened. \u00a0Be careful not to let them get too soft &#8211; they should be soft, but firm enough to handle. Carefully place the rice paper sheet on a board. board. Spoon a large dessert spoon into the centre of the sheet. Fold the side closest to you over the mixture, then fold in the other sides and roll to enclose the filling. Repeat until all mixture has been used.<\/li><li>Prepare dipping sauce by placing all ingredients in a small bowl and stirring to combine.<\/li><li>Serve rice paper rolls with dipping sauce.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb15566 elementor-widget elementor-widget-text-editor\" data-id=\"bb15566\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Nutrition per Serve<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88e433e elementor-widget elementor-widget-text-editor\" data-id=\"88e433e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p-4 font-gilroy-semibold text-lg lg:text-xl lg:leading-7 tracking-xmicro text-blue-greyscale-900 bg-white\">\u00a0<\/p><div class=\"relative\"><div class=\"relative w-[calc(100% + 2px)] overflow-x-auto mx-[-1px] table-first-row:bg-[blue-greyscale-50] text-left RichText_richText__asaL7 RichText_table__JD9Rp\"><table style=\"height: 540px\" width=\"421\"><tbody><tr><td>\u00a0<\/td><td>Per 100g<\/td><td>Per roll<\/td><\/tr><tr><td>Energy<\/td><td>335Kj<\/td><td>293Kj<\/td><\/tr><tr><td>Protein<\/td><td>7.4g<\/td><td>6.5g<\/td><\/tr><tr><td>Total Fat<\/td><td>2.3g<\/td><td>2.0g<\/td><\/tr><tr><td>Saturated Fat<\/td><td>0.4g<\/td><td>0.4g<\/td><\/tr><tr><td>Total Carbohydrates<\/td><td>6.5g<\/td><td>5.7g<\/td><\/tr><tr><td>Sugar<\/td><td>0.6g<\/td><td>0.6g<\/td><\/tr><tr><td>Dietary Fibre<\/td><td>1.7g<\/td><td>1.5g<\/td><\/tr><tr><td>Sodium<\/td><td>133mg<\/td><td>117mg<\/td><\/tr><\/tbody><\/table><\/div><\/div><div class=\"flex overflow-x-auto pb-3 md:px-0 justify-start flex-wrap\">This post and recipe is from <a href=\"https:\/\/www.healthylife.com.au\/recipe\/rice-paper-rolls\">Healthylife<\/a>.<\/div><div>\u00a0<\/div><p style=\"font-weight: 400\">If you would like some more healthy recipes visit <a href=\"http:\/\/www.healthylife.com.au\">Healthylife<\/a> or sign up to one of the free healthylife \u2018Ways to eat\u2019 programs &#8211; <a href=\"https:\/\/www.healthylife.com.au\/programs\/ways-to-eat\">here<\/a><\/p><p style=\"font-weight: 400\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Chicken and Tofu Rice Paper Rolls With the Living Healthy Report 2023 showing that Australians are only purchasing 2.6 serves of the recommended 5 serves of vegetables a day, what better way to get some of your vegetable serves in than with our Chicken and Tofu rice paper roll recipe. Rice paper rolls are healthy, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":26382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25,131],"tags":[24,54,11],"class_list":["post-23483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-nutrition","category-health-foodorganic-food","tag-diet","tag-healthy-living","tag-recipe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reliving the Deliciousness of Soul Kitchen with Simone Austin - MindBodySpirit Festival Sydney<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mbsfestival.com.au\/sydney\/blog\/reliving-the-deliciousness-of-soul-kitchen-with-simone-austin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reliving the Deliciousness of Soul Kitchen with Simone Austin - MindBodySpirit Festival Sydney\" \/>\n<meta property=\"og:description\" content=\"Chicken and Tofu Rice Paper Rolls With the Living Healthy Report 2023 showing that Australians are only purchasing 2.6 serves of the recommended 5 serves of vegetables a day, what better way to get some of your vegetable serves in than with our Chicken and Tofu rice paper roll recipe. 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