{"id":21892,"date":"2023-05-03T16:11:51","date_gmt":"2023-05-03T06:11:51","guid":{"rendered":"https:\/\/www.mbsfestival.com.au\/?p=21892"},"modified":"2024-09-09T17:03:25","modified_gmt":"2024-09-09T07:03:25","slug":"gut-health","status":"publish","type":"post","link":"https:\/\/mbsfestival.com.au\/sydney\/blog\/gut-health","title":{"rendered":"5 things you can do with your diet to support your gut health this week"},"content":{"rendered":"\t\t
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\"\"<\/p>

You have probably heard that gut health is important and what you heard is correct. There are trillions of microbes <\/a><\/p>

that call your gut home. The bugs, mostly bacteria, help you digest food, absorb nutrients and research shows they can play an important role in both your mental<\/a> wellbeing and immune<\/a> health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1. Aim for 30 plant foods a week<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A diet high in plant foods has been linked<\/a> to a gut with healthy bacteria. In fact one study showed when participants ate 30 different plant types<\/a> per week it resulted in a greater diversity of gut bacteria\u00a0 than those who ate 10 or fewer types.\u00a0 This includes all sorts of seeds, nuts, fruit, vegetables, herbs, spices,\u00a0 legumes and grains too. Give it a go. You could start with sprinkling seeds and nuts on your breakfast cereal, adding legumes to pasta sauces and curries, grabbing a handful of edamame beans, cherry tomatoes, corn on the cob or baby cucumbers for afternoon tea.<\/p>

If you are looking for more tips on how to hit the target the healthylife Ways to eat for gut health program<\/a> has a free Ways to 30 plants in 7 days guide for you. Move your body in ways you enjoy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2. Drink water to keep the bowels regular.<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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When we eat more plant foods we have a diet higher in fibre. Some fibres absorb<\/a> water which helps soften the stools. So as you increase fibre you may need to increase your fluid intake, particularly water. If you experience bloating it might be best to go easy on drinks with bubbles (aka carbonated), having more than 300ml<\/a> could cause some distress.<\/p>

If you are looking for more tips on how to hit the target the healthylife Ways to eat for gut health program<\/a> has a free Ways to 30 plants in 7 days guide for you. Move your body in ways you enjoy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3. Include some legumes in your diet<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Legumes<\/a>\u00a0contain all different types of fibre; soluble, insoluble and resistant starch that acts as a form of prebiotic). The variety of fibre is good, including\u00a0pre biotic fibre<\/a>\u00a0that our gut bacteria uses like food and ferment, which is good for our health. Fibre helps bulk up the stools and soften them to keep things moving along.\u00a030grams of fibre<\/a>\u00a0a day is the aim to keep you regular and promote good health. To boost your legume intake add some kidney beans to your bolognaise, chickpeas to your salad and a can of mixed beans to soup.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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4. Ignore the fad diets, cleanses and remedies that over promise to improve your gut health.<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Australian Guide to Healthy Eating food selection guide has a visual representation on the proportion of each of the five food groups to make it easy to see. You can check it out here.<\/a> It might sound simple and it doesn\u2019t have to be complex, most of us aren\u2019t meeting these targets as we saw in the\u00a0 data we analysed for the Living Healthy Report 2023, see how Australians are eating via the link here<\/a>..<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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5. Read a little more and find some tools to make looking after your gut health a little easier.<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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There are lots of things we can do to look after our gut health like moving your body <\/a>more and looking after our mental wellbeing<\/a>. Finding accurate health information though can be tricky so the team at healthylife have created a guide, \u2018How to find reliable sources of health information,\u2019 you can find it via the link here<\/a>. If you would like some more tips on eating for gut health, sign up to the free healthylife \u2018Ways to eat\u2019 for gut health program- here<\/a><\/p>

www.healthylife.com.au<\/a><\/p>

Author: Simone Austin, Chief Health Officer Healthylife, Accredited Practising Dietitian<\/p>

Important: if you are experiencing chronic gastrointestinal problems, please consult with your healthcare professional. This article offers general diet and lifestyle advice to help support gut health for otherwise healthy individuals and does not provide medical advice, diagnosis, or treatment. This is not designed to replace individual health advice from a healthcare professional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

You have probably heard that gut health is important and what you heard is correct. There are trillions of microbes that call your gut home. The bugs, mostly bacteria, help you digest food, absorb nutrients and research shows they can play an important role in both your mental wellbeing and immune health. 1. Aim for […]<\/p>\n","protected":false},"author":4,"featured_media":26567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25,1],"tags":[],"class_list":["post-21892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-nutrition","category-uncategorized"],"acf":[],"yoast_head":"\n5 things you can do with your diet to support your gut health this week - MindBodySpirit Festival Sydney<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mbsfestival.com.au\/sydney\/blog\/gut-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 things you can do with your diet to support your gut health this week - MindBodySpirit Festival Sydney\" \/>\n<meta property=\"og:description\" content=\"You have probably heard that gut health is important and what you heard is correct. 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