{"id":26428,"date":"2024-01-23T04:16:42","date_gmt":"2024-01-23T04:16:42","guid":{"rendered":"https:\/\/mbsfestival.com.au\/sydney\/?page_id=26428"},"modified":"2026-05-13T08:40:28","modified_gmt":"2026-05-12T22:40:28","slug":"blog","status":"publish","type":"page","link":"https:\/\/mbsfestival.com.au\/sydney\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"26428\" class=\"elementor elementor-26428\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29bfc8b e-flex e-con-boxed e-con e-parent\" data-id=\"29bfc8b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e6d484 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5e6d484\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e54d25d e-flex e-con-boxed e-con e-parent\" data-id=\"e54d25d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6757c21 e-con-full e-flex e-con e-child\" data-id=\"6757c21\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dea975 elementor-widget elementor-widget-text-editor\" data-id=\"2dea975\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Explore the Festival&#8217;s official blog, where you&#8217;ll find captivating insights and personal reflections. Discover expert advice on health and wellbeing, and gain inspiration to nurture your mind, body, and spirit.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce14f90 e-con-full e-flex e-con e-child\" data-id=\"ce14f90\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce1bd09 elementor-widget elementor-widget-global elementor-global-724 elementor-widget-heading\" data-id=\"ce1bd09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">NEXT FESTIVAL<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d7c32 elementor-list-item-link-inline elementor-icon-list--layout-traditional elementor-widget elementor-widget-global elementor-global-727 elementor-widget-icon-list\" data-id=\"a5d7c32\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">19 \u2013 22 March 2026<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">International Convention Centre Sydney<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10am - 6pm Daily <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d0ed5c elementor-align-left elementor-mobile-align-justify elementor-tablet-align-justify elementor-widget elementor-widget-global elementor-global-730 elementor-widget-button\" data-id=\"1d0ed5c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tickets.eeanz.com\/events\/mindbodyspirit-festival-sydney-march-2026\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET TICKETS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cdbbb26 e-flex e-con-boxed e-con e-parent\" data-id=\"cdbbb26\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99f5747 elementor-widget elementor-widget-shortcode\" data-id=\"99f5747\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n    <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n    <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@600;800&display=swap\" rel=\"stylesheet\">\n    <style>\n        .main-blog-posts-grid {\n            display: grid;\n            grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));\n            grid-gap: 20px;\n            margin: 0 auto;\n            max-width: 1200px;\n            padding: 20px;\n        }\n        .main-blog-post {\n            background: #ffffff;\n            border: 20px solid #fff;\n            box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);\n            overflow: hidden;\n            border-radius: 10px !important;\n        }\n        .main-blog-post-thumbnail img {\n            width: 100%;\n            height: 220px;\n            object-fit: cover;\n            display: block;\n            border-radius: 10px 10px 0 0 !important;\n        }\n        .main-blog-post-title {\n            padding: 15px;\n            font-size: 21px !important;\n            font-weight: 800 !important;\n            font-family: \"Montserrat\", sans-serif !important;\n            text-align: center;\n            color: #000000 !important;\n        }\n        .main-blog-post-date {\n            padding: 0 15px 15px;\n            font-size: 14px !important;\n            font-weight: 600 !important;\n            font-family: \"Montserrat\", sans-serif !important;\n            text-align: center;\n            color: #000000 !important;\n        }\n    <\/style><div class=\"main-blog-posts-grid\"><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/at-home-rituals?show=sydney\"><div class=\"main-blog-post-thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2026\/05\/rose-bonfim-dupe-Medium-300x200.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2026\/05\/rose-bonfim-dupe-Medium-300x200.jpeg 300w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2026\/05\/rose-bonfim-dupe-Medium.jpeg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Everything You Need for an At-Home Wellness Ritual<\/div><div class=\"main-blog-post-date\">May 7, 2026<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/wellness-trends-2026?show=sydney\"><div class=\"main-blog-post-thumbnail\"><img decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2026\/04\/lea-beyrouti-dupe-Medium-2-169x300.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2026\/04\/lea-beyrouti-dupe-Medium-2-169x300.jpeg 169w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2026\/04\/lea-beyrouti-dupe-Medium-2.jpeg 360w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/div><div class=\"main-blog-post-title\">Wellness Trends<\/div><div class=\"main-blog-post-date\">April 14, 2026<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/easter-wellness?show=sydney\"><div class=\"main-blog-post-thumbnail\"><img decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2026\/03\/Blog-banners-11-Large-300x150.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2026\/03\/Blog-banners-11-Large-300x150.jpeg 300w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2026\/03\/Blog-banners-11-Large-1024x512.jpeg 1024w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2026\/03\/Blog-banners-11-Large-768x384.jpeg 768w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2026\/03\/Blog-banners-11-Large.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">This Easter, the Best Thing You Can Give Yourself Is Time<\/div><div class=\"main-blog-post-date\">March 25, 2026<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/vibration-plates-2026?show=sydney\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2026\/02\/blog-banner-1-300x169.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2026\/02\/blog-banner-1-300x169.png 300w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2026\/02\/blog-banner-1-1024x576.png 1024w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2026\/02\/blog-banner-1-768x432.png 768w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2026\/02\/blog-banner-1.png 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">The Wellness Tool Everyone&#8217;s Standing On (And Why You Should Too)<\/div><div class=\"main-blog-post-date\">February 20, 2026<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/your-2026-retrograde-guide?show=sydney\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"182\" src=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/12\/caroline-taborda-dupe-e1765518309576-300x182.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/12\/caroline-taborda-dupe-e1765518309576-300x182.jpeg 300w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/12\/caroline-taborda-dupe-e1765518309576-1024x621.jpeg 1024w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/12\/caroline-taborda-dupe-e1765518309576-768x466.jpeg 768w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/12\/caroline-taborda-dupe-e1765518309576.jpeg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Navigating the Chaos: Your Guide to 2026 Mercury Retrogrades<\/div><div class=\"main-blog-post-date\">December 14, 2025<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/why-you-should-trust-your-quiet-thoughts?show=sydney\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/06\/25MBSM1-Photos-100-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/06\/25MBSM1-Photos-100-300x200.jpg 300w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/06\/25MBSM1-Photos-100-1024x683.jpg 1024w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/06\/25MBSM1-Photos-100-768x512.jpg 768w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/06\/25MBSM1-Photos-100-1536x1024.jpg 1536w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/06\/25MBSM1-Photos-100.jpg 1620w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Why You Should Trust Your Quiet Thoughts<\/div><div class=\"main-blog-post-date\">July 11, 2025<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/your-5-to-9-is-just-as-important-as-your-9-to-5?show=sydney\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/05\/natural-organic-eco-cosmetics-2024-11-27-12-02-20-utc-Large-e1746490120672-300x169.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/05\/natural-organic-eco-cosmetics-2024-11-27-12-02-20-utc-Large-e1746490120672-300x169.jpeg 300w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/05\/natural-organic-eco-cosmetics-2024-11-27-12-02-20-utc-Large-e1746490120672-1024x576.jpeg 1024w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/05\/natural-organic-eco-cosmetics-2024-11-27-12-02-20-utc-Large-e1746490120672-768x432.jpeg 768w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/05\/natural-organic-eco-cosmetics-2024-11-27-12-02-20-utc-Large-e1746490120672.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Your 5 to 9 Is Just As Important As Your 9 to 5<\/div><div class=\"main-blog-post-date\">May 14, 2025<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/how-to-trust-your-intuition-and-tune-into-your-inner-compass?show=sydney\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"171\" src=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/04\/beautiful-woman-in-the-shadow-with-yello-bulb-ligh-2025-03-05-19-39-38-utc-Large-300x171.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/04\/beautiful-woman-in-the-shadow-with-yello-bulb-ligh-2025-03-05-19-39-38-utc-Large-300x171.jpeg 300w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/04\/beautiful-woman-in-the-shadow-with-yello-bulb-ligh-2025-03-05-19-39-38-utc-Large-1024x584.jpeg 1024w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/04\/beautiful-woman-in-the-shadow-with-yello-bulb-ligh-2025-03-05-19-39-38-utc-Large-768x438.jpeg 768w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/04\/beautiful-woman-in-the-shadow-with-yello-bulb-ligh-2025-03-05-19-39-38-utc-Large.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">How to Trust Your Intuition and Tune Into Your Inner Compass<\/div><div class=\"main-blog-post-date\">April 30, 2025<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/how-to-finally-let-go-of-emotional-baggage?show=sydney\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"145\" src=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/04\/eric-stone-Iz6bore7P0I-unsplash-Large-e1745384480348-300x145.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/04\/eric-stone-Iz6bore7P0I-unsplash-Large-e1745384480348-300x145.jpeg 300w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/04\/eric-stone-Iz6bore7P0I-unsplash-Large-e1745384480348-1024x496.jpeg 1024w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/04\/eric-stone-Iz6bore7P0I-unsplash-Large-e1745384480348-768x372.jpeg 768w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/04\/eric-stone-Iz6bore7P0I-unsplash-Large-e1745384480348.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">How to Finally Let Go of Emotional Baggage<\/div><div class=\"main-blog-post-date\">April 24, 2025<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/what-is-face-yoga-and-why-is-everyone-talking-about-it?show=sydney\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"160\" src=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/04\/woman-doing-namaste-gesture-hands-to-forehead-2025-03-18-17-36-40-utc-Large-e1745386620793-300x160.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/04\/woman-doing-namaste-gesture-hands-to-forehead-2025-03-18-17-36-40-utc-Large-e1745386620793-300x160.jpeg 300w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/04\/woman-doing-namaste-gesture-hands-to-forehead-2025-03-18-17-36-40-utc-Large-e1745386620793-1024x546.jpeg 1024w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/04\/woman-doing-namaste-gesture-hands-to-forehead-2025-03-18-17-36-40-utc-Large-e1745386620793-768x410.jpeg 768w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/04\/woman-doing-namaste-gesture-hands-to-forehead-2025-03-18-17-36-40-utc-Large-e1745386620793.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">What Is Face Yoga\u2014And Why Is Everyone Talking About It?<\/div><div class=\"main-blog-post-date\">April 23, 2025<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/the-art-of-doing-nothing?show=sydney\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"102\" src=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/04\/Jasper_2025-04-10T013A163A05.269Z_upscaled-e1744248843101-300x102.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/04\/Jasper_2025-04-10T013A163A05.269Z_upscaled-e1744248843101-300x102.webp 300w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/04\/Jasper_2025-04-10T013A163A05.269Z_upscaled-e1744248843101-1024x348.webp 1024w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/04\/Jasper_2025-04-10T013A163A05.269Z_upscaled-e1744248843101-768x261.webp 768w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/04\/Jasper_2025-04-10T013A163A05.269Z_upscaled-e1744248843101-1536x522.webp 1536w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/04\/Jasper_2025-04-10T013A163A05.269Z_upscaled-e1744248843101.webp 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">The Art of Doing Nothing<\/div><div class=\"main-blog-post-date\">April 16, 2025<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/managing-seasonal-affective-disorder-sad-simple-tips-to-brighten-your-days?show=sydney\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/04\/Jasper_2025-04-02T043A493A13.255Z_upscaled-e1743569765804-300x212.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/04\/Jasper_2025-04-02T043A493A13.255Z_upscaled-e1743569765804-300x212.webp 300w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/04\/Jasper_2025-04-02T043A493A13.255Z_upscaled-e1743569765804-1024x724.webp 1024w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/04\/Jasper_2025-04-02T043A493A13.255Z_upscaled-e1743569765804-768x543.webp 768w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/04\/Jasper_2025-04-02T043A493A13.255Z_upscaled-e1743569765804-1536x1085.webp 1536w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2025\/04\/Jasper_2025-04-02T043A493A13.255Z_upscaled-e1743569765804.webp 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Managing Seasonal Affective Disorder (SAD): Simple Tips to Brighten Your Days<\/div><div class=\"main-blog-post-date\">April 9, 2025<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/navigating-perimenopause-and-menopause-your-guide-to-understanding-and-support?show=sydney\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"62\" src=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/12\/3-Large-1-300x62.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/12\/3-Large-1-300x62.jpeg 300w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/12\/3-Large-1-1024x211.jpeg 1024w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/12\/3-Large-1-768x158.jpeg 768w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/12\/3-Large-1.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Navigating Perimenopause and Menopause: Your Guide to Understanding and Support<\/div><div class=\"main-blog-post-date\">March 5, 2025<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/a-simple-guide-to-eating-seasonally-this-summer?show=sydney\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"160\" src=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/06\/MBS-Blog-in-text-imagery-Landscape-20-300x160.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/06\/MBS-Blog-in-text-imagery-Landscape-20-300x160.jpg 300w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/06\/MBS-Blog-in-text-imagery-Landscape-20-1024x545.jpg 1024w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/06\/MBS-Blog-in-text-imagery-Landscape-20-768x409.jpg 768w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/06\/MBS-Blog-in-text-imagery-Landscape-20.jpg 1410w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">A Simple Guide to Eating Seasonally This Summer<\/div><div class=\"main-blog-post-date\">February 21, 2025<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/radiant-summer-skin-your-guide-to-staying-healthy-and-glowing?show=sydney\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"62\" src=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/12\/MBS-Blog-Banner-4-Large-300x62.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/12\/MBS-Blog-Banner-4-Large-300x62.jpeg 300w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/12\/MBS-Blog-Banner-4-Large-1024x211.jpeg 1024w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/12\/MBS-Blog-Banner-4-Large-768x158.jpeg 768w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/12\/MBS-Blog-Banner-4-Large.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Radiant Summer Skin: Your Guide to Staying Healthy and Glowing<\/div><div class=\"main-blog-post-date\">January 8, 2025<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/everything-you-need-to-know-about-reiki?show=sydney\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"62\" src=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/12\/MBS-Blog-Banner-5-Large-300x62.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/12\/MBS-Blog-Banner-5-Large-300x62.jpeg 300w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/12\/MBS-Blog-Banner-5-Large-1024x211.jpeg 1024w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/12\/MBS-Blog-Banner-5-Large-768x158.jpeg 768w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/12\/MBS-Blog-Banner-5-Large.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Everything You Need to Know about Reiki<\/div><div class=\"main-blog-post-date\">December 18, 2024<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/looking-for-guidance-in-2025-check-your-life-path-number?show=sydney\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"62\" src=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/12\/2-Large-300x62.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/12\/2-Large-300x62.jpeg 300w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/12\/2-Large-1024x211.jpeg 1024w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/12\/2-Large-768x158.jpeg 768w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/12\/2-Large.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Looking for Guidance in 2025? Check Your Life Path Number<\/div><div class=\"main-blog-post-date\">December 11, 2024<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/sleep-hygiene-expert-tips-for-a-restful-night?show=sydney\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"62\" src=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/11\/MBS-Blog-Banner-3-Large-300x62.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/11\/MBS-Blog-Banner-3-Large-300x62.jpeg 300w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/11\/MBS-Blog-Banner-3-Large-1024x211.jpeg 1024w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/11\/MBS-Blog-Banner-3-Large-768x158.jpeg 768w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/11\/MBS-Blog-Banner-3-Large.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Sleep Hygiene: Expert Tips for a Restful Night<\/div><div class=\"main-blog-post-date\">December 4, 2024<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/discover-ancient-secrets-with-ayurvedas-essential-oils?show=sydney\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/10\/workshop-scenes-natural-soaps-made-with-tradition-2024-05-29-21-11-16-utc-Large-300x200.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/10\/workshop-scenes-natural-soaps-made-with-tradition-2024-05-29-21-11-16-utc-Large-300x200.jpeg 300w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/10\/workshop-scenes-natural-soaps-made-with-tradition-2024-05-29-21-11-16-utc-Large-1024x682.jpeg 1024w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/10\/workshop-scenes-natural-soaps-made-with-tradition-2024-05-29-21-11-16-utc-Large-768x512.jpeg 768w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/10\/workshop-scenes-natural-soaps-made-with-tradition-2024-05-29-21-11-16-utc-Large.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Discover Ancient Secrets with Ayurveda&#8217;s Essential Oils<\/div><div class=\"main-blog-post-date\">October 24, 2024<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/finding-your-perfect-psychic-match-discovering-the-right-guide-for-your-spiritual-journey?show=sydney\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/10\/IMG_7652-Large-300x225.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/10\/IMG_7652-Large-300x225.jpeg 300w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/10\/IMG_7652-Large-1024x768.jpeg 1024w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/10\/IMG_7652-Large-768x576.jpeg 768w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/10\/IMG_7652-Large.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Finding Your Perfect Psychic Match: Discovering the Right Guide for Your Spiritual Journey<\/div><div class=\"main-blog-post-date\">October 22, 2024<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/create-a-sanctuary-at-home-with-feng-shui-magic?show=sydney\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"62\" src=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/06\/MBS-Blog-Banner-21-300x62.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/06\/MBS-Blog-Banner-21-300x62.jpg 300w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/06\/MBS-Blog-Banner-21-1024x211.jpg 1024w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/06\/MBS-Blog-Banner-21-768x158.jpg 768w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/06\/MBS-Blog-Banner-21-1536x317.jpg 1536w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/06\/MBS-Blog-Banner-21.jpg 1940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Create a Sanctuary at Home with Feng Shui Magic<\/div><div class=\"main-blog-post-date\">August 26, 2024<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/spring-into-glowing-skin-as-the-seasons-change?show=sydney\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"62\" src=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/04\/MBS-Blog-Banner-10-300x62.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/04\/MBS-Blog-Banner-10-300x62.jpg 300w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/04\/MBS-Blog-Banner-10-1024x211.jpg 1024w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/04\/MBS-Blog-Banner-10-768x158.jpg 768w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/04\/MBS-Blog-Banner-10-1536x317.jpg 1536w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/04\/MBS-Blog-Banner-10.jpg 1940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Spring into Glowing Skin as the Seasons Change<\/div><div class=\"main-blog-post-date\">August 13, 2024<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/hydration-happiness-how-an-emotional-support-water-bottle-can-change-your-life?show=sydney\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"62\" src=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/07\/MBS-Blog-Banner-27-300x62.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/07\/MBS-Blog-Banner-27-300x62.jpg 300w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/07\/MBS-Blog-Banner-27-1024x211.jpg 1024w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/07\/MBS-Blog-Banner-27-768x158.jpg 768w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/07\/MBS-Blog-Banner-27-1536x317.jpg 1536w, https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/2024\/07\/MBS-Blog-Banner-27.jpg 1940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Hydration Happiness: How an Emotional Support Water Bottle Can Change Your Life<\/div><div class=\"main-blog-post-date\">August 5, 2024<\/div><\/a><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Explore the Festival&#8217;s official blog, where you&#8217;ll find captivating insights and personal reflections. Discover expert advice on health and wellbeing, and gain inspiration to nurture your mind, body, and spirit.\u00a0 NEXT FESTIVAL 19 \u2013 22 March 2026 International Convention Centre Sydney 10am &#8211; 6pm Daily GET TICKETS<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-26428","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - MindBodySpirit Festival Sydney<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mbsfestival.com.au\/sydney\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - MindBodySpirit Festival Sydney\" \/>\n<meta property=\"og:description\" content=\"Blog Explore the Festival&#8217;s official blog, where you&#8217;ll find captivating insights and personal reflections. 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