{"version":"1.0","provider_name":"MindBodySpirit Festival Sydney","provider_url":"https:\/\/mbsfestival.com.au\/sydney","title":"Sitting: Get fit where you sit - MindBodySpirit Festival Sydney","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jqXJVv2Kfo\"><a href=\"https:\/\/mbsfestival.com.au\/sydney\/blog\/sitting-get-fit-where-you-sit\">Sitting: Get fit where you sit<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mbsfestival.com.au\/sydney\/blog\/sitting-get-fit-where-you-sit\/embed\/#?secret=jqXJVv2Kfo\" width=\"600\" height=\"338\" title=\"&#8220;Sitting: Get fit where you sit&#8221; &#8212; MindBodySpirit Festival Sydney\" data-secret=\"jqXJVv2Kfo\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/sites\/3\/2018\/04\/sitting.png","thumbnail_width":1140,"thumbnail_height":300,"description":"Are you sitting down right now? In 2016 more than half of Australians over 16 were considered physically inactive. Screens are taking over our lives, and we\u2019re spending more time sitting than ever. In fact, research estimates that we could spend up to 15 hours a day sitting!"}