{"version":"1.0","provider_name":"MindBodySpirit Festival Sydney","provider_url":"https:\/\/mbsfestival.com.au\/sydney","title":"Practical ways to deal with stress - MindBodySpirit Festival Sydney","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FDwwbCuEdG\"><a href=\"https:\/\/mbsfestival.com.au\/sydney\/blog\/practical-ways-deal-stress\">Practical ways to deal with stress<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mbsfestival.com.au\/sydney\/blog\/practical-ways-deal-stress\/embed\/#?secret=FDwwbCuEdG\" width=\"600\" height=\"338\" title=\"&#8220;Practical ways to deal with stress&#8221; &#8212; MindBodySpirit Festival Sydney\" data-secret=\"FDwwbCuEdG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/mbsfestival.com.au\/sydney\/wp-content\/uploads\/sites\/3\/2016\/04\/hubbanner_freearms.jpg","thumbnail_width":1140,"thumbnail_height":300,"description":"Stress is a natural, evolutionary body response. You instinctively react to stress with a \u2018fight or flight\u2019 response. It may be an acute stressful event e.g. exams or an ongoing stress e.g. raising children. Stress can manifest itself in many different ways and be an underlying factor behind many health conditions. Symptoms of acute stress [&hellip;]"}