17-20 October 2024
International Convention Centre Sydney

Menstrual Cups or Discs: Which one is right for you?

Wondering what the differences are between menstrual discs and cups? Hey Zomi shares facts When you haven’t tried reusable period products, or even internal ones, it is really hard to know which will work best for you. https://www.youtube.com/watch?v=dBnog0qx1Fc&t=6s We thought we would share some of the differences of both and provide some resources out there that […]

The Power of Breathwork for Wellness and Mindfulness

Pink clouds

In the fast-paced world we live in, finding tranquility can be challenging. Yet, there is a potent tool within us that has the potential to transform our wellness and mindfulness practices—our breath. Breathwork is an ancient practice that has surfaced in modern times as a beacon of relaxation and awareness. Breathwork refers to various breathing […]

Unwrap These Special Holiday Deals With MindBodySpirit

Unwrap the magic of the MindBodySpirit Festival and discover the perfect gifts for your loved ones and yourself with our curated list of discounts and exhibitor highlight Dr Kez Chiro Lab  Give the gift of relaxation this season with Dr Kez’s Acupressure Mat & Pillow! Stimulating acupressure points throughout the body, the Acupressure Mat & Pillow […]

Find the Perfect Gift for Everyone on Your List

It’s that time of year again when the air is filled with excitement and anticipation for all the festivities ahead. But, let’s be honest, the holiday season can also bring about its fair share of stress, especially when it comes to last-minute shopping. However, fret not, because this year, we’ve got you covered. Join us […]

How to Beat the Sunday Scaries

Join Scott Wallace for a transformative Breathwork session at the MindBodySpirit Festival. As a Certified Trauma-Informed Breathwork Facilitator and Spiritual Mentor, he blends science and spirituality to help tap into your breath’s power and access innate wisdom, and enhance clarity. Join Scott to release emotions, stress, tension and energy that no longer serve you, leaving […]

Find your Life Path Number

Find your life path number, numerology

In the realm of numerology, the Life Path Number serves as a compass, guiding us towards a deeper understanding of our true nature and life’s purpose. By calculating your Life Path Number, you can gain insights into your strengths, weaknesses, and the path that is destined to bring you the most fulfilment. Find your Life […]

Reliving the Deliciousness of Soul Kitchen with Simone Austin

Chicken and Tofu Rice Paper Rolls With the Living Healthy Report 2023 showing that Australians are only purchasing 2.6 serves of the recommended 5 serves of vegetables a day, what better way to get some of your vegetable serves in than with our Chicken and Tofu rice paper roll recipe. Rice paper rolls are healthy, […]

5 things you can do with your diet to support your gut health this week

You have probably heard that gut health is important and what you heard is correct. There are trillions of microbes that call your gut home. The bugs, mostly bacteria, help you digest food, absorb nutrients and research shows they can play an important role in both your mental wellbeing and immune health. 1.    Aim for […]