Milestone Ages – Solfile Development Series
A combination of my own experience, client stories, astrological tools and psychological principles have made me put together this simple model with the intention to identify the demands and nudges life gifts us with at key times. I have shared it successfully with clients with instant and enduring results to navigate through changes. We call […]
4 Tips to Improve Your Sleep
Tired of tossing and turning at night? These 4 simple tips may improve your sleep quality and help you feel more energetic and productive during the day. Not enough sleep or poor quality sleep can have an adverse effect on your mood, brain & heart health, immune system, stress levels, creativity, vitality and even your […]
Mindfulness and the ancient art of ritual
The world is aware of the power of practising mindfulness, but when it comes to implementing it everyday, most people hit a wall. The desire is there, but the difficulty to gently connect with oneself and slow down remains. How do we have the patience for quiet space to nurture our thoughts and feelings, when […]
Daily Rituals to Create Magic in your Life
Rituals are an important part of our lives. Our future is not shaped by big decisions or events, but by our daily habits. What you repeatedly do — your choices — defines who you become. Rituals give us a base and a certainty that is required for our wellbeing. Rituals within the context of witchcraft are one step above […]
Lemon Peel and Immune System Supports
Don’t throw out those lemon peels! Most people don’t realise how nutritionally valuable they are to support the immune system. It is well known that freshly squeezed lemon in a glass of water or cup of herbal tea has wonderful digestive and gut health benefits, but you may be surprised to find out that the […]
Fast the Easy Way with Food
The fasting mimicking nutrition program was featured on Gwyneth Paltrow the Goop Lab (The Health-Span Plan with Gwyneth Paltrow: SE4) The fasting mimicking nutrition programme is fasting, but with food. Traditionally, the most potent way to fast was a five-day, water-only fast. Now you can fast with food. Get all the benefits of water fasting, […]
How To Combat Dry Skin During Winter
For those of you out there who have dry skin, you know that the cold winter months can be absolutely awful for your already sensitive skin! Even if your skin isn’t dry all year-round, chilly weather and icy air can definitely change up your skin’s trouble spots. It can be a struggle to keep this skin […]
Mercury Retrograde – A Quarterly Review of your life
Mercury Retrograde has become a buzzword in pop culture. Considered the “Murphy’s Law” of Astrology; “what can go wrong, will go wrong“. But it is not all negative, there are certainly some positives that come from this cycle. In Astrology, Mercury governs these areas of earthly life; communication, decision making, transportation and travel, electrical and […]
The Law of Reciprocity on Social Media
Simply stated, the law of reciprocity looks like this – If I do something for you, you’ll do something for me. This is a not necessarily conscious, very powerful human inclination that’s helpful for you to be aware of in the context of using social media to best effect. My experience with social media goes […]
What are the health benefits using ALMAG PEMF devices?
Pulsed magnetic field improves blood microcirculation. Under its influence, there is an acceleration of capillary blood flow and an increase in vascular blood filling. Treatment of diseases of the joints and the spine, improves the supply of nutrients to the organs and promptly removing metabolic products, i.e. create conditions for the body in which it […]