{"id":9307,"date":"2018-05-07T14:41:50","date_gmt":"2018-05-07T04:41:50","guid":{"rendered":"http:\/\/www.mbsfestival.com.au\/?p=9307"},"modified":"2018-05-07T14:41:50","modified_gmt":"2018-05-07T04:41:50","slug":"chocolate-banana-bread","status":"publish","type":"post","link":"https:\/\/mbsfestival.com.au\/melbourne\/blog\/chocolate-banana-bread","title":{"rendered":"Chocolate banana bread"},"content":{"rendered":"<h3><strong>INGREDIENTS:<\/strong><\/h3>\n<ul>\n<li>1 tbsp ground flax seed<\/li>\n<li>3 tbsp water<\/li>\n<li>2 \u00bd cups gluten free flour<\/li>\n<li>\u00bd Nib + Noble Organic Drinking Chocolate<\/li>\n<li>1 tsp baking power<\/li>\n<li>\u00bd tsp salt<\/li>\n<li>3 ripe (spotty) bananas<\/li>\n<li>\u00bd cup vegan butter or coconut oil, melted<\/li>\n<li>\u00be cup coconut sugar<\/li>\n<li>2 tbsp rice malt syrup<\/li>\n<li>1 tsp vanilla extract<\/li>\n<li>\u2153 cup soy milk (or preferred)<\/li>\n<\/ul>\n<h3><strong>OPTIONAL:<\/strong><\/h3>\n<ul>\n<li>\u00bd tsp coconut sugar, for topping<\/li>\n<li>vegan chocolate chips for topping<\/li>\n<li>drizzle of Nib + Noble Organic Chocolate sauce for topping to serve<\/li>\n<\/ul>\n<h3><strong>RECIPE:<\/strong><\/h3>\n<ol>\n<li>Pre-heat your oven to 190\u00baC.<\/li>\n<li>Mix the ground flax seeds and water together. Allow it sit for 15 minutes to thicken.<\/li>\n<li>Meanwhile in a large bowl, combine the flour, drinking chocolate, baking powder and salt. Stir mixture until well combined.<\/li>\n<li>In a separate bowl mash the ripe bananas until they form a pur\u00e9e. Then add the vanilla extract, melted vegan butter, soy milk, coconut sugar, rice malt syrup and the flax seed mixture. Mix until well combined.<\/li>\n<li>Add the wet mixture to dry ingredients and carefully fold together until just combined, do not over mix.<\/li>\n<li>Pour the mixture into an 8 x 4 inch greased bread pan. Sprinkle 1\/2 teaspoon coconut sugar and place vegan chocolate chips<\/li>\n<li>Bake the bread at 190\u00baC for approximately 50-55 mins. Stick a long skewer in the centre to check if it&#8217;s done. It should come out relatively clean when the bread has cooked. Once removed from the oven, allow bread to cool out of the pan on a rack before cutting.<\/li>\n<li>Drizzle chocolate sauce on top to serve (optional)<\/li>\n<\/ol>\n<p><em>Recipe by Wholesome Foodie<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS: 1 tbsp ground flax seed 3 tbsp water 2 \u00bd cups gluten free flour \u00bd Nib + Noble Organic Drinking Chocolate 1 tsp baking power \u00bd tsp salt 3 ripe (spotty) bananas \u00bd cup vegan butter or coconut oil, melted \u00be cup coconut sugar 2 tbsp rice malt syrup 1 tsp vanilla extract \u2153 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131,12],"tags":[218,44,36,10,54,47,11,40],"class_list":["post-9307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-foodorganic-food","category-recipes","tag-gluten-free","tag-health","tag-healthy","tag-healthy-food","tag-healthy-living","tag-nutrition","tag-recipe","tag-vegan"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - 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