{"id":4744,"date":"2016-10-22T02:16:00","date_gmt":"2016-10-22T02:16:00","guid":{"rendered":"http:\/\/www.mbsfestival.com.au\/?p=4744"},"modified":"2016-10-22T02:16:00","modified_gmt":"2016-10-22T02:16:00","slug":"shepherds-pie","status":"publish","type":"post","link":"https:\/\/mbsfestival.com.au\/melbourne\/blog\/shepherds-pie","title":{"rendered":"Shepherd’s Pie"},"content":{"rendered":"

Shepherd’s Pie: delicious, nutritious and hearty. The perfect addition to your weeknight meal plan that will have the entire family asking for seconds!<\/p>\n

Ingredients:<\/strong><\/p>\n

\u2605 1 sweet potato
\n\u2605 1 onion (chopped)
\n\u2605 1 tbsp coconut oil (or olive oil)
\n\u2605 200g beef mince
\n\u2605 3 roma tomatoes (chopped) or 1 can chopped tomatoes \u2013 no salt
\n\u2605 2 tbsp tomato paste
\n\u2605 2 tbsp dried Italian herbs
\n\u2605 1 carrot (chopped)
\n\u2605 5 mushrooms (chopped)
\n\u2605 Pinch of salt and pepper<\/p>\n

Method:<\/strong><\/p>\n

    \n
  1. Heat a large pot of water over a high heat.<\/li>\n
  2. Add chopped sweet potato and turn down heat to simmer.<\/li>\n
  3. Preheat oven to 180\u02daC.<\/li>\n
  4. Once sweet potato is soft, strain and mash with salt and pepper.<\/li>\n
  5. Preheat oil in a large pan over high heat.<\/li>\n
  6. Add onion and saut\u00e9 until browned.<\/li>\n
  7. Add mince to pan and stir until just cooked through.<\/li>\n
  8. Mix through tomatoes, tomato paste, Italian herbs, carrots, mushrooms, salt and pepper.<\/li>\n
  9. Turn the heat down to low and let simmer for 15mins \u2013 45mins.<\/li>\n
  10. Pour Bolognese into a deep dish and spoon sweet potato mash on top.<\/li>\n
  11. Place in the oven for approximately 10 mins or until the top is browned.<\/li>\n<\/ol>\n

    \"shepherds_pie_lowres\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Shepherd’s Pie: delicious, nutritious and hearty. The perfect addition to your weeknight meal plan that will have the entire family asking for seconds! Ingredients: \u2605 1 sweet potato \u2605 1 onion (chopped) \u2605 1 tbsp coconut oil (or olive oil) \u2605 200g beef mince \u2605 3 roma tomatoes (chopped) or 1 can chopped tomatoes \u2013 […]<\/p>\n","protected":false},"author":3,"featured_media":4746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[24,10,11],"class_list":["post-4744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-diet","tag-healthy-food","tag-recipe"],"acf":[],"yoast_head":"\nShepherd's Pie - MindBodySpirit Festival Melbourne<\/title>\n<meta name=\"description\" content=\"Shepherd's Pie: delicious, nutritious and hearty. 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