{"id":4740,"date":"2016-10-22T02:06:09","date_gmt":"2016-10-22T02:06:09","guid":{"rendered":"http:\/\/www.mbsfestival.com.au\/?p=4740"},"modified":"2016-10-22T02:06:09","modified_gmt":"2016-10-22T02:06:09","slug":"veggie-patties","status":"publish","type":"post","link":"https:\/\/mbsfestival.com.au\/melbourne\/blog\/veggie-patties","title":{"rendered":"Veggie Patties"},"content":{"rendered":"

Veggie Patties are an easy addition when trying to cut down on meat or celebrate meat-free Monday. Serve with a side salad with hummus or chutney.<\/p>\n

Ingredients:<\/strong>
\n<\/strong>\u2605 2 sweet potatoes (chopped)
\n\u2605 \u00bd cup grated carrot
\n\u2605 \u00bd cup grated beetroot
\n\u2605 \u00bd cup grated zucchini
\n\u2605 \u00bd cup finely chopped broccoli
\n\u2605 A handful of chopped continental parsley and basil
\n\u2605 Pinch of salt and pepper
\n\u2605 1 egg<\/p>\n

Method:<\/strong><\/p>\n

    \n
  1. Preheat oven to 180\u02daC.<\/li>\n
  2. Heat a large pot of water over a high heat and bring to the boil. Steam chopped sweet potato and cook until soft.<\/li>\n
  3. Add to a large bowl: steamed sweet potato, grated carrot, grated beetroot, \u00bd cup grated zucchini, finely chopped broccoli, continental parsley and basil, salt & pepper.<\/li>\n
  4. Add egg and mix until combined.<\/li>\n
  5. Roll combined mixture into approximately 15 palm-sized patties and flatten slightly.<\/li>\n
  6. Fry or bake patties until heated through before serving.<\/li>\n<\/ol>\n

    \"veggie_patties_recipe\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Veggie Patties are an easy addition when trying to cut down on meat or celebrate meat-free Monday. Serve with a side salad with hummus or chutney. Ingredients: \u2605 2 sweet potatoes (chopped) \u2605 \u00bd cup grated carrot \u2605 \u00bd cup grated beetroot \u2605 \u00bd cup grated zucchini \u2605 \u00bd cup finely chopped broccoli \u2605 A […]<\/p>\n","protected":false},"author":3,"featured_media":4742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[10,11,105],"class_list":["post-4740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-healthy-food","tag-recipe","tag-vegetarian"],"acf":[],"yoast_head":"\nVeggie Patties - MindBodySpirit Festival Melbourne<\/title>\n<meta name=\"description\" content=\"Veggie Patties are an easy addition when trying to cut down on meat or celebrate meat-free Monday. 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