\nNot only are these overnight oats delicious, they are also packed with protein and B vitamins to fuel you throughout the morning and they are made in advance so you can take them with you on the go.
\nServes: 2
\nIngredients:
\n\u2022 \u00bd cup rolled oats
\n\u2022 4 tbsp chia seeds
\n\u2022 \u00bd cup walnuts, chopped
\n\u2022 2 scoops Ultimate Superfood powder
\n\u2022 1 cup unsweetened coconut yoghurt
\n\u2022 Dash water
\n\u2022 Pinch cinnamon
\n\u2022 1 tbsp honey
\n\u2022 2 figs diced + 2 sliced for topping.
\n\u2022 Optional: 2 tbsp. dried cranberries
\nMethod:
\n1. Divide ingredients evenly between two jars and stir. Top with remaining figs.
\n2. Cover and allow to set overnight.<\/p>\n
Gut Loving Juice<\/strong> No-bake Granola Bars<\/strong>
\nRich in glutamine, pectin, antioxidants and probiotic fibres, this juice will help to heal the gut lining and promote healthy gut flora.
\nServes: 1
\nIngredients:
\n\u2022 1 apple
\n\u2022 2 sticks celery
\n\u2022 Handful mint leaves
\n\u2022 1 medium carrot
\n\u2022 1 cup sprouts
\n\u2022 3 large cabbage leaves
\n\u2022 1 scoop Ultimate Gut Cleanse
\nMethod:
\n1. Wash, trim and chop vegetables and place through the juicer.
\n2. Pour into a glass, add scoop of Ultimate Gut Cleanse powder and stir.<\/p>\n![\"\"](\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/sites\/5\/2019\/09\/Recipe-images.png\")
<\/p>\n
\nStore-bought granola bars are usually packed with sugar and other undesirable ingredients. These home-made granola bars utilise whole foods ingredients and serve as a quick and healthy snack to eat on the go.
\nServes: 8
\nIngredients:
\n\u2022 \u00bd cup oats
\n\u2022 \u00be cup almond butter
\n\u2022 \u00bd cup almond meal
\n\u2022 1 cup chopped nuts and seeds
\n\u2022 \u00bc cup chia seeds
\n\u2022 \u00bd cup dried cranberries or sultanas
\n\u2022 \u00bc cup coconut oil (melted)
\n\u2022 3 tbsp. natural honey
\n\u2022 8 scoops Ultimate Superfood powder
\nMethod:
\n1. Grease or line a small slice tray.
\n2. Add all ingredients to a large mixing bowl. Use hands to combine mixture. If mixture is too dry, add in additional coconut oil.
\n3. Transfer mixture to the slice tray, pressing down firmly and evenly.
\n4. Allow to set in fridge for 2 hours and then cut into bars.<\/p>\n