{"id":26428,"date":"2024-01-23T04:16:42","date_gmt":"2024-01-23T04:16:42","guid":{"rendered":"https:\/\/mbsfestival.com.au\/melbourne\/?page_id=26428"},"modified":"2026-05-13T08:40:34","modified_gmt":"2026-05-12T22:40:34","slug":"blog","status":"publish","type":"page","link":"https:\/\/mbsfestival.com.au\/melbourne\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"26428\" class=\"elementor elementor-26428\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29bfc8b e-flex e-con-boxed e-con e-parent\" data-id=\"29bfc8b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e6d484 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5e6d484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e54d25d e-flex e-con-boxed e-con e-parent\" data-id=\"e54d25d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6757c21 e-con-full e-flex e-con e-child\" data-id=\"6757c21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dea975 elementor-widget elementor-widget-text-editor\" data-id=\"2dea975\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Explore the Festival&#8217;s official blog, where you&#8217;ll find captivating insights and personal reflections. Discover expert advice on health and wellbeing, and gain inspiration to nurture your mind, body, and spirit.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce14f90 e-con-full e-flex e-con e-child\" data-id=\"ce14f90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce1bd09 elementor-widget elementor-widget-global elementor-global-724 elementor-widget-heading\" data-id=\"ce1bd09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Next Festival<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d7c32 elementor-list-item-link-inline elementor-icon-list--layout-traditional elementor-widget elementor-widget-global elementor-global-727 elementor-widget-icon-list\" data-id=\"a5d7c32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5-8 June 2026<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Melbourne Convention &amp; Exhibition Centre<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10am - 6pm Daily<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d0ed5c elementor-align-left elementor-mobile-align-justify elementor-tablet-align-justify elementor-widget elementor-widget-global elementor-global-730 elementor-widget-button\" data-id=\"1d0ed5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tickets.eeanz.com\/events\/mindbodyspirit-festival-melbourne-june-2026\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Tickets<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-877e473 e-flex e-con-boxed e-con e-parent\" data-id=\"877e473\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff6936 elementor-widget elementor-widget-shortcode\" data-id=\"4ff6936\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n    <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n    <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@600;800&display=swap\" rel=\"stylesheet\">\n    <style>\n        .main-blog-posts-grid {\n            display: grid;\n            grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));\n            grid-gap: 20px;\n            margin: 0 auto;\n            max-width: 1200px;\n            padding: 20px;\n        }\n        .main-blog-post {\n            background: #ffffff;\n            border: 20px solid #fff;\n            box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);\n            overflow: hidden;\n            border-radius: 10px !important;\n        }\n        .main-blog-post-thumbnail img {\n            width: 100%;\n            height: 220px;\n            object-fit: cover;\n            display: block;\n            border-radius: 10px 10px 0 0 !important;\n        }\n        .main-blog-post-title {\n            padding: 15px;\n            font-size: 21px !important;\n            font-weight: 800 !important;\n            font-family: \"Montserrat\", sans-serif !important;\n            text-align: center;\n            color: #000000 !important;\n        }\n        .main-blog-post-date {\n            padding: 0 15px 15px;\n            font-size: 14px !important;\n            font-weight: 600 !important;\n            font-family: \"Montserrat\", sans-serif !important;\n            text-align: center;\n            color: #000000 !important;\n        }\n    <\/style><div class=\"main-blog-posts-grid\"><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/at-home-rituals?show=melbourne\"><div class=\"main-blog-post-thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2026\/05\/rose-bonfim-dupe-Medium-300x200.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2026\/05\/rose-bonfim-dupe-Medium-300x200.jpeg 300w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2026\/05\/rose-bonfim-dupe-Medium.jpeg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Everything You Need for an At-Home Wellness Ritual<\/div><div class=\"main-blog-post-date\">May 7, 2026<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/wellness-trends-2026?show=melbourne\"><div class=\"main-blog-post-thumbnail\"><img decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2026\/04\/lea-beyrouti-dupe-Medium-2-169x300.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2026\/04\/lea-beyrouti-dupe-Medium-2-169x300.jpeg 169w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2026\/04\/lea-beyrouti-dupe-Medium-2.jpeg 360w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/div><div class=\"main-blog-post-title\">Wellness Trends<\/div><div class=\"main-blog-post-date\">April 14, 2026<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/easter-wellness?show=melbourne\"><div class=\"main-blog-post-thumbnail\"><img decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2026\/03\/Blog-banners-11-Large-300x150.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2026\/03\/Blog-banners-11-Large-300x150.jpeg 300w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2026\/03\/Blog-banners-11-Large-1024x512.jpeg 1024w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2026\/03\/Blog-banners-11-Large-768x384.jpeg 768w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2026\/03\/Blog-banners-11-Large.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">This Easter, the Best Thing You Can Give Yourself Is Time<\/div><div class=\"main-blog-post-date\">March 25, 2026<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/vibration-plates-2026?show=melbourne\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2026\/02\/blog-banner-1-300x169.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2026\/02\/blog-banner-1-300x169.png 300w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2026\/02\/blog-banner-1-1024x576.png 1024w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2026\/02\/blog-banner-1-768x432.png 768w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2026\/02\/blog-banner-1.png 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">The Wellness Tool Everyone&#8217;s Standing On (And Why You Should Too)<\/div><div class=\"main-blog-post-date\">February 20, 2026<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/your-2026-retrograde-guide?show=melbourne\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"182\" src=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/12\/caroline-taborda-dupe-e1765518309576-300x182.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/12\/caroline-taborda-dupe-e1765518309576-300x182.jpeg 300w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/12\/caroline-taborda-dupe-e1765518309576-1024x621.jpeg 1024w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/12\/caroline-taborda-dupe-e1765518309576-768x466.jpeg 768w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/12\/caroline-taborda-dupe-e1765518309576.jpeg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Navigating the Chaos: Your Guide to 2026 Mercury Retrogrades<\/div><div class=\"main-blog-post-date\">December 14, 2025<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/why-you-should-trust-your-quiet-thoughts?show=melbourne\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/06\/25MBSM1-Photos-100-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/06\/25MBSM1-Photos-100-300x200.jpg 300w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/06\/25MBSM1-Photos-100-1024x683.jpg 1024w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/06\/25MBSM1-Photos-100-768x512.jpg 768w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/06\/25MBSM1-Photos-100-1536x1024.jpg 1536w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/06\/25MBSM1-Photos-100.jpg 1620w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Why You Should Trust Your Quiet Thoughts<\/div><div class=\"main-blog-post-date\">July 11, 2025<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/your-5-to-9-is-just-as-important-as-your-9-to-5?show=melbourne\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/05\/natural-organic-eco-cosmetics-2024-11-27-12-02-20-utc-Large-e1746490120672-300x169.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/05\/natural-organic-eco-cosmetics-2024-11-27-12-02-20-utc-Large-e1746490120672-300x169.jpeg 300w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/05\/natural-organic-eco-cosmetics-2024-11-27-12-02-20-utc-Large-e1746490120672-1024x576.jpeg 1024w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/05\/natural-organic-eco-cosmetics-2024-11-27-12-02-20-utc-Large-e1746490120672-768x432.jpeg 768w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/05\/natural-organic-eco-cosmetics-2024-11-27-12-02-20-utc-Large-e1746490120672.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Your 5 to 9 Is Just As Important As Your 9 to 5<\/div><div class=\"main-blog-post-date\">May 14, 2025<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/how-to-trust-your-intuition-and-tune-into-your-inner-compass?show=melbourne\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"171\" src=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/04\/beautiful-woman-in-the-shadow-with-yello-bulb-ligh-2025-03-05-19-39-38-utc-Large-300x171.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/04\/beautiful-woman-in-the-shadow-with-yello-bulb-ligh-2025-03-05-19-39-38-utc-Large-300x171.jpeg 300w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/04\/beautiful-woman-in-the-shadow-with-yello-bulb-ligh-2025-03-05-19-39-38-utc-Large-1024x584.jpeg 1024w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/04\/beautiful-woman-in-the-shadow-with-yello-bulb-ligh-2025-03-05-19-39-38-utc-Large-768x438.jpeg 768w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/04\/beautiful-woman-in-the-shadow-with-yello-bulb-ligh-2025-03-05-19-39-38-utc-Large.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">How to Trust Your Intuition and Tune Into Your Inner Compass<\/div><div class=\"main-blog-post-date\">April 30, 2025<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/how-to-finally-let-go-of-emotional-baggage?show=melbourne\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"145\" src=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/04\/eric-stone-Iz6bore7P0I-unsplash-Large-e1745384480348-300x145.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/04\/eric-stone-Iz6bore7P0I-unsplash-Large-e1745384480348-300x145.jpeg 300w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/04\/eric-stone-Iz6bore7P0I-unsplash-Large-e1745384480348-1024x496.jpeg 1024w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/04\/eric-stone-Iz6bore7P0I-unsplash-Large-e1745384480348-768x372.jpeg 768w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/04\/eric-stone-Iz6bore7P0I-unsplash-Large-e1745384480348.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">How to Finally Let Go of Emotional Baggage<\/div><div class=\"main-blog-post-date\">April 24, 2025<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/what-is-face-yoga-and-why-is-everyone-talking-about-it?show=melbourne\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"160\" src=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/04\/woman-doing-namaste-gesture-hands-to-forehead-2025-03-18-17-36-40-utc-Large-e1745386620793-300x160.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/04\/woman-doing-namaste-gesture-hands-to-forehead-2025-03-18-17-36-40-utc-Large-e1745386620793-300x160.jpeg 300w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/04\/woman-doing-namaste-gesture-hands-to-forehead-2025-03-18-17-36-40-utc-Large-e1745386620793-1024x546.jpeg 1024w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/04\/woman-doing-namaste-gesture-hands-to-forehead-2025-03-18-17-36-40-utc-Large-e1745386620793-768x410.jpeg 768w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/04\/woman-doing-namaste-gesture-hands-to-forehead-2025-03-18-17-36-40-utc-Large-e1745386620793.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">What Is Face Yoga\u2014And Why Is Everyone Talking About It?<\/div><div class=\"main-blog-post-date\">April 23, 2025<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/the-art-of-doing-nothing?show=melbourne\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"102\" src=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/04\/Jasper_2025-04-10T013A163A05.269Z_upscaled-e1744248843101-300x102.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/04\/Jasper_2025-04-10T013A163A05.269Z_upscaled-e1744248843101-300x102.webp 300w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/04\/Jasper_2025-04-10T013A163A05.269Z_upscaled-e1744248843101-1024x348.webp 1024w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/04\/Jasper_2025-04-10T013A163A05.269Z_upscaled-e1744248843101-768x261.webp 768w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/04\/Jasper_2025-04-10T013A163A05.269Z_upscaled-e1744248843101-1536x522.webp 1536w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/04\/Jasper_2025-04-10T013A163A05.269Z_upscaled-e1744248843101.webp 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">The Art of Doing Nothing<\/div><div class=\"main-blog-post-date\">April 16, 2025<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/managing-seasonal-affective-disorder-sad-simple-tips-to-brighten-your-days?show=melbourne\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/04\/Jasper_2025-04-02T043A493A13.255Z_upscaled-e1743569765804-300x212.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/04\/Jasper_2025-04-02T043A493A13.255Z_upscaled-e1743569765804-300x212.webp 300w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/04\/Jasper_2025-04-02T043A493A13.255Z_upscaled-e1743569765804-1024x724.webp 1024w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/04\/Jasper_2025-04-02T043A493A13.255Z_upscaled-e1743569765804-768x543.webp 768w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/04\/Jasper_2025-04-02T043A493A13.255Z_upscaled-e1743569765804-1536x1085.webp 1536w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2025\/04\/Jasper_2025-04-02T043A493A13.255Z_upscaled-e1743569765804.webp 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Managing Seasonal Affective Disorder (SAD): Simple Tips to Brighten Your Days<\/div><div class=\"main-blog-post-date\">April 9, 2025<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/navigating-perimenopause-and-menopause-your-guide-to-understanding-and-support?show=melbourne\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"62\" src=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/12\/3-Large-1-300x62.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/12\/3-Large-1-300x62.jpeg 300w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/12\/3-Large-1-1024x211.jpeg 1024w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/12\/3-Large-1-768x158.jpeg 768w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/12\/3-Large-1.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Navigating Perimenopause and Menopause: Your Guide to Understanding and Support<\/div><div class=\"main-blog-post-date\">March 5, 2025<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/a-simple-guide-to-eating-seasonally-this-summer?show=melbourne\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"160\" src=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/06\/MBS-Blog-in-text-imagery-Landscape-20-300x160.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/06\/MBS-Blog-in-text-imagery-Landscape-20-300x160.jpg 300w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/06\/MBS-Blog-in-text-imagery-Landscape-20-1024x545.jpg 1024w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/06\/MBS-Blog-in-text-imagery-Landscape-20-768x409.jpg 768w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/06\/MBS-Blog-in-text-imagery-Landscape-20.jpg 1410w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">A Simple Guide to Eating Seasonally This Summer<\/div><div class=\"main-blog-post-date\">February 21, 2025<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/radiant-summer-skin-your-guide-to-staying-healthy-and-glowing?show=melbourne\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"62\" src=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/12\/MBS-Blog-Banner-4-Large-300x62.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/12\/MBS-Blog-Banner-4-Large-300x62.jpeg 300w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/12\/MBS-Blog-Banner-4-Large-1024x211.jpeg 1024w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/12\/MBS-Blog-Banner-4-Large-768x158.jpeg 768w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/12\/MBS-Blog-Banner-4-Large.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Radiant Summer Skin: Your Guide to Staying Healthy and Glowing<\/div><div class=\"main-blog-post-date\">January 8, 2025<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/everything-you-need-to-know-about-reiki?show=melbourne\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"62\" src=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/12\/MBS-Blog-Banner-5-Large-300x62.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/12\/MBS-Blog-Banner-5-Large-300x62.jpeg 300w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/12\/MBS-Blog-Banner-5-Large-1024x211.jpeg 1024w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/12\/MBS-Blog-Banner-5-Large-768x158.jpeg 768w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/12\/MBS-Blog-Banner-5-Large.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Everything You Need to Know about Reiki<\/div><div class=\"main-blog-post-date\">December 18, 2024<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/looking-for-guidance-in-2025-check-your-life-path-number?show=melbourne\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"62\" src=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/12\/2-Large-300x62.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/12\/2-Large-300x62.jpeg 300w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/12\/2-Large-1024x211.jpeg 1024w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/12\/2-Large-768x158.jpeg 768w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/12\/2-Large.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Looking for Guidance in 2025? Check Your Life Path Number<\/div><div class=\"main-blog-post-date\">December 11, 2024<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/sleep-hygiene-expert-tips-for-a-restful-night?show=melbourne\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"62\" src=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/11\/MBS-Blog-Banner-3-Large-300x62.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/11\/MBS-Blog-Banner-3-Large-300x62.jpeg 300w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/11\/MBS-Blog-Banner-3-Large-1024x211.jpeg 1024w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/11\/MBS-Blog-Banner-3-Large-768x158.jpeg 768w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/11\/MBS-Blog-Banner-3-Large.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Sleep Hygiene: Expert Tips for a Restful Night<\/div><div class=\"main-blog-post-date\">December 4, 2024<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/discover-ancient-secrets-with-ayurvedas-essential-oils?show=melbourne\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/10\/workshop-scenes-natural-soaps-made-with-tradition-2024-05-29-21-11-16-utc-Large-300x200.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/10\/workshop-scenes-natural-soaps-made-with-tradition-2024-05-29-21-11-16-utc-Large-300x200.jpeg 300w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/10\/workshop-scenes-natural-soaps-made-with-tradition-2024-05-29-21-11-16-utc-Large-1024x682.jpeg 1024w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/10\/workshop-scenes-natural-soaps-made-with-tradition-2024-05-29-21-11-16-utc-Large-768x512.jpeg 768w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/10\/workshop-scenes-natural-soaps-made-with-tradition-2024-05-29-21-11-16-utc-Large.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Discover Ancient Secrets with Ayurveda&#8217;s Essential Oils<\/div><div class=\"main-blog-post-date\">October 24, 2024<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/finding-your-perfect-psychic-match-discovering-the-right-guide-for-your-spiritual-journey?show=melbourne\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/10\/IMG_7652-Large-300x225.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/10\/IMG_7652-Large-300x225.jpeg 300w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/10\/IMG_7652-Large-1024x768.jpeg 1024w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/10\/IMG_7652-Large-768x576.jpeg 768w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/10\/IMG_7652-Large.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Finding Your Perfect Psychic Match: Discovering the Right Guide for Your Spiritual Journey<\/div><div class=\"main-blog-post-date\">October 22, 2024<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/create-a-sanctuary-at-home-with-feng-shui-magic?show=melbourne\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"62\" src=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/06\/MBS-Blog-Banner-21-300x62.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/06\/MBS-Blog-Banner-21-300x62.jpg 300w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/06\/MBS-Blog-Banner-21-1024x211.jpg 1024w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/06\/MBS-Blog-Banner-21-768x158.jpg 768w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/06\/MBS-Blog-Banner-21-1536x317.jpg 1536w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/06\/MBS-Blog-Banner-21.jpg 1940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Create a Sanctuary at Home with Feng Shui Magic<\/div><div class=\"main-blog-post-date\">August 26, 2024<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/spring-into-glowing-skin-as-the-seasons-change?show=melbourne\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"62\" src=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/04\/MBS-Blog-Banner-10-300x62.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/04\/MBS-Blog-Banner-10-300x62.jpg 300w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/04\/MBS-Blog-Banner-10-1024x211.jpg 1024w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/04\/MBS-Blog-Banner-10-768x158.jpg 768w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/04\/MBS-Blog-Banner-10-1536x317.jpg 1536w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/04\/MBS-Blog-Banner-10.jpg 1940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Spring into Glowing Skin as the Seasons Change<\/div><div class=\"main-blog-post-date\">August 13, 2024<\/div><\/a><\/div><div class=\"main-blog-post\"><a href=\"https:\/\/mbsfestival.com.au\/blog\/hydration-happiness-how-an-emotional-support-water-bottle-can-change-your-life?show=melbourne\"><div class=\"main-blog-post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"62\" src=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/07\/MBS-Blog-Banner-27-300x62.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/07\/MBS-Blog-Banner-27-300x62.jpg 300w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/07\/MBS-Blog-Banner-27-1024x211.jpg 1024w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/07\/MBS-Blog-Banner-27-768x158.jpg 768w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/07\/MBS-Blog-Banner-27-1536x317.jpg 1536w, https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/2024\/07\/MBS-Blog-Banner-27.jpg 1940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"main-blog-post-title\">Hydration Happiness: How an Emotional Support Water Bottle Can Change Your Life<\/div><div class=\"main-blog-post-date\">August 5, 2024<\/div><\/a><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Explore the Festival&#8217;s official blog, where you&#8217;ll find captivating insights and personal reflections. Discover expert advice on health and wellbeing, and gain inspiration to nurture your mind, body, and spirit.\u00a0 Next Festival 5-8 June 2026 Melbourne Convention &#038; Exhibition Centre 10am &#8211; 6pm Daily Get Tickets<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-26428","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - MindBodySpirit Festival Melbourne<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mbsfestival.com.au\/melbourne\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - MindBodySpirit Festival Melbourne\" \/>\n<meta property=\"og:description\" content=\"Blog Explore the Festival&#8217;s official blog, where you&#8217;ll find captivating insights and personal reflections. 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