{"version":"1.0","provider_name":"MindBodySpirit Festival Melbourne","provider_url":"https:\/\/mbsfestival.com.au\/melbourne","title":"Mindfulness and the ancient art of ritual - MindBodySpirit Festival Melbourne","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DWcOG6Ymqp\"><a href=\"https:\/\/mbsfestival.com.au\/melbourne\/blog\/mindfulness-and-the-ancient-art-of-ritual\">Mindfulness and the ancient art of ritual<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mbsfestival.com.au\/melbourne\/blog\/mindfulness-and-the-ancient-art-of-ritual\/embed\/#?secret=DWcOG6Ymqp\" width=\"600\" height=\"338\" title=\"&#8220;Mindfulness and the ancient art of ritual&#8221; &#8212; MindBodySpirit Festival Melbourne\" data-secret=\"DWcOG6Ymqp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/mbsfestival.com.au\/melbourne\/wp-content\/uploads\/sites\/5\/2022\/08\/Healthy-Living-Hub-Carys-Martin-Ceramics.png","thumbnail_width":1140,"thumbnail_height":405,"description":"The world is aware of the power of practising mindfulness, but when it comes to implementing it everyday, most people hit a wall. The desire is there, but the difficulty to gently connect with oneself and slow down remains. How do we have the patience for quiet space to nurture our thoughts and feelings, when [&hellip;]"}