1.0MindBodySpirit Festival Melbournehttps://mbsfestival.com.au/melbournerich600338<blockquote class="wp-embedded-content" data-secret="O5lvWD1gxP"><a href="https://mbsfestival.com.au/melbourne/blog/what-is-anxiety">What is Anxiety?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://mbsfestival.com.au/melbourne/blog/what-is-anxiety/embed/#?secret=O5lvWD1gxP" width="600" height="338" title="“What is Anxiety?” — MindBodySpirit Festival Melbourne" data-secret="O5lvWD1gxP" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://mbsfestival.com.au/melbourne/wp-content/uploads/sites/5/2021/06/KALM-KIDS-BANNER-1.png1140405Feelings of anxiousness in certain situations is normal and can help us avoid danger. Fear triggers our fight or flight response. Anxiety occurs when we have persistent worries about perceived threats, things that you think may happen. These worries are usually out of proportion to the actual real threat and get in the way of […]