1.0MindBodySpirit Festival Melbournehttps://mbsfestival.com.au/melbournerich600338<blockquote class="wp-embedded-content" data-secret="oZId5EPOQ6"><a href="https://mbsfestival.com.au/melbourne/blog/gut-health">5 things you can do with your diet to support your gut health this week</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://mbsfestival.com.au/melbourne/blog/gut-health/embed/#?secret=oZId5EPOQ6" width="600" height="338" title="“5 things you can do with your diet to support your gut health this week” — MindBodySpirit Festival Melbourne" data-secret="oZId5EPOQ6" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://mbsfestival.com.au/melbourne/wp-content/uploads/sites/5/2024/01/23MBSM2-324.jpg15001000You have probably heard that gut health is important and what you heard is correct. There are trillions of microbes that call your gut home. The bugs, mostly bacteria, help you digest food, absorb nutrients and research shows they can play an important role in both your mental wellbeing and immune health. 1.    Aim for […]