1.0MindBodySpirit Festival Melbournehttps://mbsfestival.com.au/melbournerich600338<blockquote class="wp-embedded-content" data-secret="aHw5warEGX"><a href="https://mbsfestival.com.au/melbourne/blog/awaken-your-superpowers-with-sleep">Awaken your superpowers with sleep</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://mbsfestival.com.au/melbourne/blog/awaken-your-superpowers-with-sleep/embed/#?secret=aHw5warEGX" width="600" height="338" title="“Awaken your superpowers with sleep” — MindBodySpirit Festival Melbourne" data-secret="aHw5warEGX" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://mbsfestival.com.au/melbourne/wp-content/uploads/sites/5/2022/08/SleepHub-22MBSB2-Editorial-1.png1140405Sleep is now recognised as one of the three pillars of good health, alongside nutrition and exercise. But many of us are struggling to get the quality sleep that we need.