{"id":7188,"date":"2017-09-14T15:20:42","date_gmt":"2017-09-14T05:20:42","guid":{"rendered":"http:\/\/www.mbsfestival.com.au\/?p=7188"},"modified":"2017-09-14T15:20:42","modified_gmt":"2017-09-14T05:20:42","slug":"mariniara-out-mushrooms-in","status":"publish","type":"post","link":"https:\/\/mbsfestival.com.au\/brisbane\/blog\/mariniara-out-mushrooms-in","title":{"rendered":"Marinara out, mushrooms in!"},"content":{"rendered":"

Did you know that eating whole wheat grains boosts your metabolism? Make the switch to whole wheat pasta for a happier tummy, and substitute your go-to marinara sauce for homegrown oyster mushroom sauce – you won’t be disappointed. Buon appetito!<\/p>\n

This delicious recipe:<\/h3>\n

Dairy free
\nProcessed sugar free
\nVegan friendly<\/p>\n

Ingredients:<\/strong><\/h3>\n

\u2606. whole wheat pasta (use packet suggested serving)
\n\u2606. 1 Tbsp olive oil
\n\u2606. 2 cups oyster mushrooms, roughly chopped
\n\u2606. 2 garlic cloves, minced
\n\u2606. 1 tsp fresh rosemary
\n\u2606. 1 tsp fresh thyme
\n\u2606. 1 cup spinach
\n\u2606. \u00bc cup nutritional yeast<\/p>\n

Makes 2-3 serves<\/strong><\/h3>\n
    \n
  1. Cook whole wheat pasta according to the package instructions. Reserve 1 cup of the pasta water and set aside. Drain the pasta and toss with olive oil. Set pasta aside.<\/li>\n
  2. Add olive oil to a skillet over a medium heat. Once olive oil is hot add in the mushrooms. Saut\u00e9 for 2-3 minutes or until slightly softened. Add garlic, rosemary and thyme. Season with salt and pepper to taste. Saut\u00e9 for a further 4-5 minutes.<\/li>\n
  3. Add cooked whole wheat pasta, nutritional yeast and \u00be cup of pasta water. Toss all until well coated. Add spinach and stir until it wilts. Add more pasta water if it is dry. Serve while hot!<\/li>\n<\/ol>\n

    Note: This dish is vegan, an easy weeknight dinner, and perfect for both cold and warm nights!<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    Did you know that eating whole wheat grains boosts your metabolism? Make the switch to whole wheat pasta for a happier tummy, and substitute your go-to marinara sauce for homegrown oyster mushroom sauce – you won’t be disappointed. Buon appetito! This delicious recipe: Dairy free Processed sugar free Vegan friendly Ingredients: \u2606. whole wheat pasta […]<\/p>\n","protected":false},"author":3,"featured_media":7190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25,131,12,33],"tags":[148,186,11,40,187],"class_list":["post-7188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-nutrition","category-health-foodorganic-food","category-recipes","category-vegan","tag-health-food","tag-mushrooms","tag-recipe","tag-vegan","tag-wholesome"],"acf":[],"yoast_head":"\nMarinara out, mushrooms in! - MindBodySpirit Festival Brisbane<\/title>\n<meta name=\"description\" content=\"Substitute your go-to marinara sauce for a sauce full of homegrown oyster mushrooms - you won't be disappointed. 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