{"id":6410,"date":"2017-05-04T11:13:36","date_gmt":"2017-05-04T01:13:36","guid":{"rendered":"http:\/\/www.mbsfestival.com.au\/?p=6410"},"modified":"2017-05-04T11:13:36","modified_gmt":"2017-05-04T01:13:36","slug":"4-daily-practices-change-your-life","status":"publish","type":"post","link":"https:\/\/mbsfestival.com.au\/brisbane\/blog\/4-daily-practices-change-your-life","title":{"rendered":"4 daily practices to change your life"},"content":{"rendered":"<p>1) Start everyday by saying, \u201cUniverse, show me something beautiful today\u201d and \u201cIf I were truly creating my life today, what would I choose right away?\u201d<\/p>\n<p>2) Ask, \u201cHow does it get any better than this?\u201d whenever something good happens and whenever something bad happens. You will change the trajectory of your life to greater.<\/p>\n<p>3) Recognise that you can either have judgement or happiness. If we could stop our judgements, we could have a totally different world.<\/p>\n<p>4) Ask, \u201cWho does this belong to?\u201d for three days for every thought, feeling and emotion you have. You will become a walking, talking meditation. 98% of the thoughts, feelings and emotions in your head are not even yours. This tool allows you to know that, and to create more space in your world.<\/p>\n<p><strong>If you added these tools to your life and used them, what change you could create?<\/strong><\/p>\n<p>Have fun playing with these practices and choose what tools are fun for you. You will always know what works for you.\u00a0When you start to acknowledge what you know, beyond what you think you know, you start to open up your world and change it in a way you never thought possible.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1) Start everyday by saying, \u201cUniverse, show me something beautiful today\u201d and \u201cIf I were truly creating my life today, what would I choose right away?\u201d 2) Ask, \u201cHow does it get any better than this?\u201d whenever something good happens and whenever something bad happens. You will change the trajectory of your life to greater. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[165,166,128,137],"class_list":["post-6410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personaldevelopment","tag-awareness","tag-consciousness","tag-meditation","tag-spiritual"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 daily practices to change your life - MindBodySpirit Festival Brisbane<\/title>\n<meta name=\"description\" content=\"When you start to acknowledge what you know in life, you start to open up your world and change it in a way you never thought possible.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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