{"id":2396,"date":"2016-04-12T02:47:21","date_gmt":"2016-04-12T02:47:21","guid":{"rendered":"http:\/\/www.mbsfestival.com.au\/?p=2396"},"modified":"2016-04-12T02:47:21","modified_gmt":"2016-04-12T02:47:21","slug":"thinking-paleo-diet","status":"publish","type":"post","link":"https:\/\/mbsfestival.com.au\/brisbane\/blog\/thinking-paleo-diet","title":{"rendered":"Are you thinking about the Paleo Diet?"},"content":{"rendered":"

The Paleo Diet (also known as the Caveman diet or Hunter-Gatherer diet) has been in existence for over 40 years and has recently resurfaced as the latest diet craze that has both health and diet experts buzzing. The diet is based on the way our primal ancestors ate over 10,000 years ago before processed foods became a main staple in our diets today. Resembling certain characteristics of the Atkins diet and including restrictions such as low-carb, no dairy and no sugar, the Paleo diet promises to promote weight loss, healthy skin and increased energy.
\nPaleo is about eating whole foods:<\/strong><\/p>\n

\u2605 Eat from nose to tail: When we consume all parts of the animal, we avoid potential nutritional imbalances. Intake of lean meats should be balanced with liberal amounts of organ meat, bone (broths) and skin.<\/p>\n

\u2605 Just one egg contains 13 essentials nutrients \u2013 all in the yolk. Now ask yourself: why you would bother with an egg white omelette?<\/p>\n

\u2605 Eating a healthy amount of some fats is important for bone health, support healthy immune function and has been shown to have beneficial impacts on cardiovascular function.<\/p>\n

Here is a quick break down of what you can and cannot eat.<\/strong><\/p>\n

\n

EAT
\n<\/strong>\u2605 Grass-fed meats
\n\u2605 Fish\/seafood
\n\u2605 Fresh fruits
\n\u2605 Fresh vegetables
\n\u2605 Eggs
\n\u2605 Nuts
\n\u2605 Seeds
\n\u2605 Healthy oils (olive, walnut, flaxseed, avocado)
\n\u2605 Vegetable made products like Slendier!<\/p>\n

AVOID<\/strong><\/p>\n

\u2605 Wholegrains<\/a> and cereals
\n\u2605<\/span> Legumes<\/a>\u00a0(including\u00a0peanuts<\/a>)
\n\u2605<\/span> Dairy
\n<\/a>\u2605 Refined\u00a0sugar
\n<\/a>\u2605<\/span> <\/span>Potatoes
\n<\/a>\u2605 Processed foods
\n\u2605 Overly salty foods
\n\u2605 Refined vegetable oils
\n\u2605 Candy<\/p>\n<\/div>\n

It\u2019s not about eating ridiculous amounts of meat it\u2019s about getting creative:<\/strong>
\nMany believe that the Paleo diet is extremely meat heavy. This isn\u2019t the case. Instead, Paleo advocates consuming adequate amounts of great quality, pasture-fed and organic meats \u2013 and with good reason. Like most diets, it\u2019s important to keep things interesting, get creative with alternatives to the foods to those, which are off the menu. For instance using vegetable based pasta alternatives like Slendier or Zucchini spirals to replace those heavily processed and carb-laden pastas, noodles and rice in evening meals!<\/p>\n

The good and the bad, what does the evidence say?<\/strong>
\nAlthough the advocates for this diet say that the history of human kind is enough to give light to this style of eating, there is very limited current research to suggest that the Paleo diet is beneficial to health. In fact there is extensive research to support the consumption of wholegrains, legumes and dairy in preventing chronic disease and improving health, hence why they continue to live in our dietary guidelines. These food groups offer an enormous amount of essential vitamins and minerals for good health and people should be cautious before totally eliminating these from your diet.<\/p>\n

Do we need to accept that we have evolved from the Paleolithic era?<\/strong>
\nThe Paleo diet does have some positives: advocating for more plant foods such as vegetables, nuts and seeds, not to mention avoiding most processed (high fat, salt and sugar) foods in certainly a step in the right direction. However, unnecessary avoidance of food groups can be harmful to your health. So take from this diet what you will, like including Slendier at mealtimes as a pasta, noodle and rice alternative, but remember; as my mother always says- \u201ceverything in moderation\u201d. Always consult your healthcare professional before making any dietary changes.<\/p>\n","protected":false},"excerpt":{"rendered":"

The Paleo Diet (also known as the Caveman diet or Hunter-Gatherer diet) has been in existence for over 40 years and has recently resurfaced as the latest diet craze that has both health and diet experts buzzing. The diet is based on the way our primal ancestors ate over 10,000 years ago before processed foods […]<\/p>\n","protected":false},"author":3,"featured_media":2397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[24,47,50],"class_list":["post-2396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-nutrition","tag-diet","tag-nutrition","tag-paleo"],"acf":[],"yoast_head":"\nAre you thinking about the Paleo Diet? - MindBodySpirit Festival Brisbane<\/title>\n<meta name=\"description\" content=\"The Paleo Diet has been in existence for over 40 years and has recently resurfaced as the latest diet craze that has both health and diet experts buzzing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mbsfestival.com.au\/brisbane\/blog\/thinking-paleo-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are you thinking about the Paleo Diet? 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