{"id":1545,"date":"2016-04-12T04:56:30","date_gmt":"2016-04-12T04:56:30","guid":{"rendered":"http:\/\/tyrone.eea.metronome.private\/?p=451"},"modified":"2016-04-12T04:56:30","modified_gmt":"2016-04-12T04:56:30","slug":"recipe-blueberry-coconut-smoothie","status":"publish","type":"post","link":"https:\/\/mbsfestival.com.au\/brisbane\/blog\/recipe-blueberry-coconut-smoothie","title":{"rendered":"Recipe: Blueberry & Coconut smoothie"},"content":{"rendered":"

This thick, blueberry\u00a0& coconut smoothie is incredibly refreshing quick, easy, delicious and incredibly nutritious. Raw, vegan, paleo and gluten free – it contains all the superfoods we love and has a beautiful dark purple colour. When buying your blueberries, try to ensure they are organic as blueberries are notorious for their high pesticide content.<\/p>\n

Makes:\u00a02 servings<\/em>
\nTime taken:\u00a05 minutes<\/em>
\nLevel of difficulty:\u00a0Easy Peasy!<\/em><\/p>\n

Magical Ingredients:<\/strong><\/p>\n

\u2605 1 frozen lady finger banana (peel it before placing in the freezer)<\/p>\n

\u2605 cup of fresh organic blueberries, washed<\/p>\n

\u2605 small chunk of fresh grated ginger (1\/2 cm is enough)<\/p>\n

\u2605 juice of 1 lime<\/p>\n

\u2605 2 tbsp\u00a0coconut flakes<\/a><\/p>\n

\u2605 1\u00a0handful of pecans<\/p>\n

\u2605 1 tsp\u00a0coconut flower nectar<\/a><\/p>\n

\u2605 1\/2 cup of filtered water or coconut water<\/p>\n

Method:<\/strong><\/p>\n

    \n
  1. Blend all ingredients in a high-speed blender<\/li>\n
  2. Optional: add ice, top with extra coconut flakes and fresh blueberries, and increase the nectar and\/or ginger quantities according to personal preference<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    This thick, blueberry\u00a0& coconut smoothie is incredibly refreshing quick, easy, delicious and incredibly nutritious. Raw, vegan, paleo and gluten free – it contains all the superfoods we love and has a beautiful dark purple colour. When buying your blueberries, try to ensure they are organic as blueberries are notorious for their high pesticide content. Makes:\u00a02 […]<\/p>\n","protected":false},"author":3,"featured_media":1803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12,33],"tags":[9,10,11,32],"class_list":["post-1545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-vegan","tag-clean-eating","tag-healthy-food","tag-recipe","tag-smoothie"],"acf":[],"yoast_head":"\nRecipe: Blueberry & Coconut smoothie - MindBodySpirit Festival Brisbane<\/title>\n<meta name=\"description\" content=\"Blueberry & Coconut smoothie: This thick, blueberry and coconut smoothie is incredibly refreshing quick, easy, delicious and incredibly nutritious.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mbsfestival.com.au\/brisbane\/blog\/recipe-blueberry-coconut-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Blueberry & Coconut smoothie - MindBodySpirit Festival Brisbane\" \/>\n<meta property=\"og:description\" content=\"Blueberry & Coconut smoothie: This thick, blueberry and coconut smoothie is incredibly refreshing quick, easy, delicious and incredibly nutritious.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mbsfestival.com.au\/brisbane\/blog\/recipe-blueberry-coconut-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"MindBodySpirit Festival Brisbane\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MBSfestival\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-12T04:56:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mbsfestival.com.au\/brisbane\/wp-content\/uploads\/sites\/2\/2015\/12\/HubBanner_blueberry.png\" \/>\n\t<meta property=\"og:image:width\" 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