{"id":1544,"date":"2015-12-03T06:26:26","date_gmt":"2015-12-03T06:26:26","guid":{"rendered":"http:\/\/tyrone.eea.metronome.private\/?p=447"},"modified":"2015-12-03T06:26:26","modified_gmt":"2015-12-03T06:26:26","slug":"remember-your-dreams","status":"publish","type":"post","link":"https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams","title":{"rendered":"Remember your dreams"},"content":{"rendered":"<p><strong>Did you know that we spend, on average, 26 years of our lives sleeping and it isn\u2019t wasted time? Our dreaming mind is like an internal GPS sifting through and sorting out issues on our mind. But if we want to benefit from this night vision, how do we remember the 4 or 5 we all have every night?<\/strong><\/p>\n<ol>\n<li>Condition the dreaming mind with your intent. Make the last thought before you drift off to sleep \u201cI will remember a dream tonight\u201d. Then have a pen and paper by your bed as a symbol of your intent. It shows the dreaming mind that you\u2019re serious, but don\u2019t be too intense about it.<\/li>\n<li>Visualise yourself waking up five minutes before the alarm. Otherwise the alarm, like any loud noise, will blast the dream away! We can\u2019t afford to wake up too quickly or violently because we\u2019ll lose 80% of the dream in the first two minutes.<\/li>\n<li>Finally, after slowly waking just lie quietly in bed without thinking. Simply remember what it was that you were doing. Without being excited that you\u2019ve just had a dream and without wondering what it might mean, just recall each scene and go further back until you\u2019ve remembered all that you can. Now re-run the dream through in chronological order. This brings the dream into the conscious mind and you\u2019ll have about an hour to write it down (over breakfast).<\/li>\n<\/ol>\n<p>The insights you gain from your dreams creates new forms of creativity that you can use everyday. \u00a0The hours during sleep have suddenly become productive, allowing you to dream your way to success and let your dreams turn your problems into solutions!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that we spend, on average, 26 years of our lives sleeping and it isn\u2019t wasted time? Our dreaming mind is like an internal GPS sifting through and sorting out issues on our mind. But if we want to benefit from this night vision, how do we remember the 4 or 5 we [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[29,30,31],"class_list":["post-1544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellbeing","tag-dreams","tag-sleep","tag-sleep-therapy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Remember your dreams - MindBodySpirit Festival Brisbane<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Remember your dreams - MindBodySpirit Festival Brisbane\" \/>\n<meta property=\"og:description\" content=\"Did you know that we spend, on average, 26 years of our lives sleeping and it isn\u2019t wasted time? Our dreaming mind is like an internal GPS sifting through and sorting out issues on our mind. But if we want to benefit from this night vision, how do we remember the 4 or 5 we [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/\" \/>\n<meta property=\"og:site_name\" content=\"MindBodySpirit Festival Brisbane\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MBSfestival\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-03T06:26:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mbsfestival.com.au\/brisbane\/wp-content\/uploads\/sites\/2\/2015\/12\/HubBanner_sleep.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"jessehowes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jessehowes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/\"},\"author\":{\"name\":\"jessehowes\",\"@id\":\"https:\/\/mbsfestival.com.au\/brisbane\/#\/schema\/person\/069f658cec994aff3d3cb91497bdeb53\"},\"headline\":\"Remember your dreams\",\"datePublished\":\"2015-12-03T06:26:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/\"},\"wordCount\":283,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mbsfestival.com.au\/brisbane\/#organization\"},\"image\":{\"@id\":\"https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mbsfestival.com.au\/brisbane\/wp-content\/uploads\/sites\/2\/2015\/12\/HubBanner_sleep.png\",\"keywords\":[\"dreams\",\"sleep\",\"sleep therapy\"],\"articleSection\":[\"Health &amp; Wellbeing\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/\",\"url\":\"https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/\",\"name\":\"Remember your dreams - MindBodySpirit Festival Brisbane\",\"isPartOf\":{\"@id\":\"https:\/\/mbsfestival.com.au\/brisbane\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mbsfestival.com.au\/brisbane\/wp-content\/uploads\/sites\/2\/2015\/12\/HubBanner_sleep.png\",\"datePublished\":\"2015-12-03T06:26:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/#primaryimage\",\"url\":\"https:\/\/mbsfestival.com.au\/brisbane\/wp-content\/uploads\/sites\/2\/2015\/12\/HubBanner_sleep.png\",\"contentUrl\":\"https:\/\/mbsfestival.com.au\/brisbane\/wp-content\/uploads\/sites\/2\/2015\/12\/HubBanner_sleep.png\",\"width\":1140,\"height\":300,\"caption\":\"Remember your dreams\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mbsfestival.com.au\/brisbane\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Remember your dreams\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mbsfestival.com.au\/brisbane\/#website\",\"url\":\"https:\/\/mbsfestival.com.au\/brisbane\/\",\"name\":\"MindBodySpirit Festival Brisbane\",\"description\":\"Discover a world of wellness, inspiration and shopping\",\"publisher\":{\"@id\":\"https:\/\/mbsfestival.com.au\/brisbane\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mbsfestival.com.au\/brisbane\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mbsfestival.com.au\/brisbane\/#organization\",\"name\":\"MindBodySpirit Festival Brisbane\",\"url\":\"https:\/\/mbsfestival.com.au\/brisbane\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mbsfestival.com.au\/brisbane\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mbsfestival.com.au\/brisbane\/wp-content\/uploads\/sites\/2\/2024\/04\/MBSLOGO.2018_stack.png\",\"contentUrl\":\"https:\/\/mbsfestival.com.au\/brisbane\/wp-content\/uploads\/sites\/2\/2024\/04\/MBSLOGO.2018_stack.png\",\"width\":200,\"height\":200,\"caption\":\"MindBodySpirit Festival Brisbane\"},\"image\":{\"@id\":\"https:\/\/mbsfestival.com.au\/brisbane\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/MBSfestival\",\"https:\/\/www.youtube.com\/@mindbodyspiritfestivals8293\",\"https:\/\/www.instagram.com\/mbsfestival\/\",\"https:\/\/www.tiktok.com\/@mindbodyspiritfestival\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mbsfestival.com.au\/brisbane\/#\/schema\/person\/069f658cec994aff3d3cb91497bdeb53\",\"name\":\"jessehowes\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mbsfestival.com.au\/brisbane\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1e4bf63a0cb28ed216addcceb0cee4795ef39d65e5824d352eeab11081088ca8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1e4bf63a0cb28ed216addcceb0cee4795ef39d65e5824d352eeab11081088ca8?s=96&d=mm&r=g\",\"caption\":\"jessehowes\"},\"url\":\"https:\/\/mbsfestival.com.au\/brisbane\/author\/jessehowes\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Remember your dreams - MindBodySpirit Festival Brisbane","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/","og_locale":"en_US","og_type":"article","og_title":"Remember your dreams - MindBodySpirit Festival Brisbane","og_description":"Did you know that we spend, on average, 26 years of our lives sleeping and it isn\u2019t wasted time? Our dreaming mind is like an internal GPS sifting through and sorting out issues on our mind. But if we want to benefit from this night vision, how do we remember the 4 or 5 we [&hellip;]","og_url":"https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/","og_site_name":"MindBodySpirit Festival Brisbane","article_publisher":"https:\/\/www.facebook.com\/MBSfestival","article_published_time":"2015-12-03T06:26:26+00:00","og_image":[{"width":1140,"height":300,"url":"https:\/\/mbsfestival.com.au\/brisbane\/wp-content\/uploads\/sites\/2\/2015\/12\/HubBanner_sleep.png","type":"image\/png"}],"author":"jessehowes","twitter_card":"summary_large_image","twitter_misc":{"Written by":"jessehowes","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/#article","isPartOf":{"@id":"https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/"},"author":{"name":"jessehowes","@id":"https:\/\/mbsfestival.com.au\/brisbane\/#\/schema\/person\/069f658cec994aff3d3cb91497bdeb53"},"headline":"Remember your dreams","datePublished":"2015-12-03T06:26:26+00:00","mainEntityOfPage":{"@id":"https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/"},"wordCount":283,"commentCount":0,"publisher":{"@id":"https:\/\/mbsfestival.com.au\/brisbane\/#organization"},"image":{"@id":"https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/#primaryimage"},"thumbnailUrl":"https:\/\/mbsfestival.com.au\/brisbane\/wp-content\/uploads\/sites\/2\/2015\/12\/HubBanner_sleep.png","keywords":["dreams","sleep","sleep therapy"],"articleSection":["Health &amp; Wellbeing"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/","url":"https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/","name":"Remember your dreams - MindBodySpirit Festival Brisbane","isPartOf":{"@id":"https:\/\/mbsfestival.com.au\/brisbane\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/#primaryimage"},"image":{"@id":"https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/#primaryimage"},"thumbnailUrl":"https:\/\/mbsfestival.com.au\/brisbane\/wp-content\/uploads\/sites\/2\/2015\/12\/HubBanner_sleep.png","datePublished":"2015-12-03T06:26:26+00:00","breadcrumb":{"@id":"https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/#primaryimage","url":"https:\/\/mbsfestival.com.au\/brisbane\/wp-content\/uploads\/sites\/2\/2015\/12\/HubBanner_sleep.png","contentUrl":"https:\/\/mbsfestival.com.au\/brisbane\/wp-content\/uploads\/sites\/2\/2015\/12\/HubBanner_sleep.png","width":1140,"height":300,"caption":"Remember your dreams"},{"@type":"BreadcrumbList","@id":"https:\/\/mbsfestival.com.au\/brisbane\/blog\/remember-your-dreams\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mbsfestival.com.au\/brisbane\/"},{"@type":"ListItem","position":2,"name":"Remember your dreams"}]},{"@type":"WebSite","@id":"https:\/\/mbsfestival.com.au\/brisbane\/#website","url":"https:\/\/mbsfestival.com.au\/brisbane\/","name":"MindBodySpirit Festival Brisbane","description":"Discover a world of wellness, inspiration and shopping","publisher":{"@id":"https:\/\/mbsfestival.com.au\/brisbane\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mbsfestival.com.au\/brisbane\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mbsfestival.com.au\/brisbane\/#organization","name":"MindBodySpirit Festival Brisbane","url":"https:\/\/mbsfestival.com.au\/brisbane\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mbsfestival.com.au\/brisbane\/#\/schema\/logo\/image\/","url":"https:\/\/mbsfestival.com.au\/brisbane\/wp-content\/uploads\/sites\/2\/2024\/04\/MBSLOGO.2018_stack.png","contentUrl":"https:\/\/mbsfestival.com.au\/brisbane\/wp-content\/uploads\/sites\/2\/2024\/04\/MBSLOGO.2018_stack.png","width":200,"height":200,"caption":"MindBodySpirit Festival Brisbane"},"image":{"@id":"https:\/\/mbsfestival.com.au\/brisbane\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MBSfestival","https:\/\/www.youtube.com\/@mindbodyspiritfestivals8293","https:\/\/www.instagram.com\/mbsfestival\/","https:\/\/www.tiktok.com\/@mindbodyspiritfestival"]},{"@type":"Person","@id":"https:\/\/mbsfestival.com.au\/brisbane\/#\/schema\/person\/069f658cec994aff3d3cb91497bdeb53","name":"jessehowes","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mbsfestival.com.au\/brisbane\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1e4bf63a0cb28ed216addcceb0cee4795ef39d65e5824d352eeab11081088ca8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1e4bf63a0cb28ed216addcceb0cee4795ef39d65e5824d352eeab11081088ca8?s=96&d=mm&r=g","caption":"jessehowes"},"url":"https:\/\/mbsfestival.com.au\/brisbane\/author\/jessehowes\/"}]}},"_links":{"self":[{"href":"https:\/\/mbsfestival.com.au\/brisbane\/wp-json\/wp\/v2\/posts\/1544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mbsfestival.com.au\/brisbane\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mbsfestival.com.au\/brisbane\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mbsfestival.com.au\/brisbane\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mbsfestival.com.au\/brisbane\/wp-json\/wp\/v2\/comments?post=1544"}],"version-history":[{"count":0,"href":"https:\/\/mbsfestival.com.au\/brisbane\/wp-json\/wp\/v2\/posts\/1544\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mbsfestival.com.au\/brisbane\/wp-json\/wp\/v2\/media\/1821"}],"wp:attachment":[{"href":"https:\/\/mbsfestival.com.au\/brisbane\/wp-json\/wp\/v2\/media?parent=1544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mbsfestival.com.au\/brisbane\/wp-json\/wp\/v2\/categories?post=1544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mbsfestival.com.au\/brisbane\/wp-json\/wp\/v2\/tags?post=1544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}