{"id":13991,"date":"2020-01-31T19:51:26","date_gmt":"2020-01-31T08:51:26","guid":{"rendered":"http:\/\/www.mbsfestival.com.au\/?p=13991"},"modified":"2020-01-31T19:51:26","modified_gmt":"2020-01-31T08:51:26","slug":"nourish-bowl-recipe","status":"publish","type":"post","link":"https:\/\/mbsfestival.com.au\/brisbane\/blog\/nourish-bowl-recipe","title":{"rendered":"Nourish Bowl Recipe"},"content":{"rendered":"<p>The big thing we love about these bowls is the variety! Every food has an amazingly unique blend of nutrients \u2013 by focusing on increasing the variety of foods we eat, we increase the opportunity to meet our nutritional needs. \u2060Colour is a really great indicator of variety, so as they say, why not eat the rainbow! Increasing variety can also help create really satisfying meals with different flavours, textures, smells and sights! This bowl of delightfully crunchy, cool, crisp veg makes for an absolutely mouth-watering morsel of yum!<\/p>\n<p><strong>Serves 4<\/strong><\/p>\n<p><strong>GF, Veg<\/strong><\/p>\n<p><strong>Ingredients: \u00a0<\/strong><\/p>\n<ul>\n<li>\u00bd butternut pumpkin<\/li>\n<li>About 1 cup of brown rice to make 2 cups<\/li>\n<li>\u00bc red cabbage<\/li>\n<li>1 red capsicum<\/li>\n<li>1 cucumber<\/li>\n<li>2 handfuls of snow peas<\/li>\n<li>2 carrots<\/li>\n<li>1 punnet of cherry tomatoes<\/li>\n<li>1 tin of corn, drained<\/li>\n<li>4 big handfuls of spinach<\/li>\n<li>1-2 tins of chickpeas, drained<\/li>\n<li>\u00bc cup of pumpkin seeds<\/li>\n<li>2\/3 cup of greek yoghurt<\/li>\n<li>Olive-oil, salt, pepper<\/li>\n<\/ul>\n<p><strong>How do we make it? <\/strong><\/p>\n<ol>\n<li>Pre-heat the oven to 180<sup>o<\/sup> Chop the pumpkin into cubes of 2x2cm, place on a lined baking tray and spray with olive-oil, sprinkle on salt &amp; pepper. Chuck the tray in the oven for about 40 minutes or until pumpkin is golden brown. We recommend doing this the night before whilst chilling on the couch!<\/li>\n<li>Cook the brown rice by first rinsing grains with water. Bring 1 cup of rice with 2 cups of water to the boil in a saucepan, reduce heat and simmer covered for approx. 25mins.<\/li>\n<li>Whilst the rice is cooking, finely slice red cabbage, red capsicum, cucumber, snow peas &amp; carrots. Chop tomatoes in half.<\/li>\n<li>Microwave the pre-cooked pumpkin and heat the pumpkin seeds on low heat with a non-stick frypan for about 3 minutes or until slightly golden.<\/li>\n<li>Stylishly collate all ingredients into a bowl by grouping each of the ingredients, sprinkle pumpkin seeds across and dollop Greek yoghurt on top. Voila!<\/li>\n<\/ol>\n<p>Some great other additions include: cous-cous, tofu, boiled eggs, falafels, chicken, sesame-seeds, hummus, red onion, spiralised zucchini, feta, canned beetroot.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Enjoy this recipe created by WIRL @wellness.in.real.life and make sure you visit them at the Soul Kitchen on Friday 2-3pm, Saturday 3.30-4.30pm and Sunday 12.30-1.30pm.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The big thing we love about these bowls is the variety! Every food has an amazingly unique blend of nutrients \u2013 by focusing on increasing the variety of foods we eat, we increase the opportunity to meet our nutritional needs. \u2060Colour is a really great indicator of variety, so as they say, why not eat [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-13991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nourish Bowl Recipe - MindBodySpirit Festival Brisbane<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mbsfestival.com.au\/brisbane\/blog\/nourish-bowl-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nourish Bowl Recipe - MindBodySpirit Festival Brisbane\" \/>\n<meta property=\"og:description\" content=\"The big thing we love about these bowls is the variety! Every food has an amazingly unique blend of nutrients \u2013 by focusing on increasing the variety of foods we eat, we increase the opportunity to meet our nutritional needs. \u2060Colour is a really great indicator of variety, so as they say, why not eat [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mbsfestival.com.au\/brisbane\/blog\/nourish-bowl-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"MindBodySpirit Festival Brisbane\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MBSfestival\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-31T08:51:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mbsfestival.com.au\/brisbane\/wp-content\/uploads\/sites\/2\/2020\/01\/Nourish-Bowl-Banner.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"jessehowes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jessehowes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mbsfestival.com.au\/brisbane\/blog\/nourish-bowl-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mbsfestival.com.au\/brisbane\/blog\/nourish-bowl-recipe\/\"},\"author\":{\"name\":\"jessehowes\",\"@id\":\"https:\/\/mbsfestival.com.au\/brisbane\/#\/schema\/person\/069f658cec994aff3d3cb91497bdeb53\"},\"headline\":\"Nourish Bowl Recipe\",\"datePublished\":\"2020-01-31T08:51:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mbsfestival.com.au\/brisbane\/blog\/nourish-bowl-recipe\/\"},\"wordCount\":354,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mbsfestival.com.au\/brisbane\/#organization\"},\"image\":{\"@id\":\"https:\/\/mbsfestival.com.au\/brisbane\/blog\/nourish-bowl-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mbsfestival.com.au\/brisbane\/wp-content\/uploads\/sites\/2\/2020\/01\/Nourish-Bowl-Banner.png\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mbsfestival.com.au\/brisbane\/blog\/nourish-bowl-recipe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mbsfestival.com.au\/brisbane\/blog\/nourish-bowl-recipe\/\",\"url\":\"https:\/\/mbsfestival.com.au\/brisbane\/blog\/nourish-bowl-recipe\/\",\"name\":\"Nourish Bowl Recipe - 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