1.0MindBodySpirit Festival Brisbanehttps://mbsfestival.com.au/brisbanePractical ways to deal with stress - MindBodySpirit Festival Brisbanerich600338<blockquote class="wp-embedded-content" data-secret="duhlov24G4"><a href="https://mbsfestival.com.au/brisbane/blog/practical-ways-deal-stress">Practical ways to deal with stress</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://mbsfestival.com.au/brisbane/blog/practical-ways-deal-stress/embed/#?secret=duhlov24G4" width="600" height="338" title="“Practical ways to deal with stress” — MindBodySpirit Festival Brisbane" data-secret="duhlov24G4" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
</script>
https://mbsfestival.com.au/brisbane/wp-content/uploads/sites/2/2016/04/hubbanner_freearms.jpg1140300Stress is a natural, evolutionary body response. You instinctively react to stress with a ‘fight or flight’ response. It may be an acute stressful event e.g. exams or an ongoing stress e.g. raising children. Stress can manifest itself in many different ways and be an underlying factor behind many health conditions. Symptoms of acute stress […]