20-23 March 2025
International Convention Centre Sydney

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Navigating Perimenopause and Menopause: Your Guide to Understanding and Support

If you’ve found yourself Googling questions like “Why do I feel so different lately?” or “Is it normal to wake up drenched in sweat?”, you’re not alone.

Millions of women around the world face this common challenge, yet many are left feeling confused and unheard. Symptoms like mood swings, weight gain, poor sleep, and memory fog are often dismissed, and many women don’t even realise they’re hormonally driven. To make matters more frustrating, many GPs fail to connect the dots.

In this blog, we’ve teamed up with Lisa Curry, the renowned Australian Olympian, wellness advocate, and author, to help women navigate the often-misunderstood phases of perimenopause and menopause.

What Exactly Is Perimenopause?

Perimenopause is the phase before menopause, typically occurring between the ages of 35 and 50. During this time, key hormones like progesterone, oestrogen, and testosterone fluctuate as your ovaries prepare to wind down.

  • Progesterone declines, causing hormonal imbalances and symptoms like weight gain, mood swings, and poor sleep.
  • Oestrogen fluctuates, leading to hot flushes, night sweats, and vaginal dryness.
  • Testosterone drops, which can reduce energy and muscle mass.
 

These changes are gradual and affect women differently, making symptoms seem random and difficult to diagnose.

Common Symptoms to Watch For

It’s easy to dismiss symptoms, but awareness can empower you. Here are some to watch for:

Perimenopause Symptoms:

  • Physical: Breast tenderness, weight gain, heavy periods, joint aches.
  • Mental: Memory issues, mood swings, irritability, fatigue.
 

Menopause Symptoms:

  • Hot flushes, night sweats.
  • Vaginal dryness or discomfort.
  • Urinary issues, dizziness, headaches.


If these sound familiar, you’re not imagining it—your body is undergoing significant changes that deserve attention.

Why GPs Often Miss the Mark

Many women feel overlooked when seeking medical advice, especially when it comes to hormonal health. Unfortunately, some doctors may not be properly trained to assess hormonal imbalances, often dismissing symptoms as just “a normal part of aging.” This lack of awareness can leave women struggling to find the support they need.

This is where Lisa, an Olympian and wellness advocate, has made a significant impact. Inspired by her own experiences, she has helped countless women make informed, mindful choices, particularly during perimenopause and menopause. Through her FREE Hormonal Assessment, Lisa has empowered over 1 million women to better understand their bodies and find personalised solutions to restore hormonal balance.

Small Changes, Big Results

There are natural ways to regain balance and feel like yourself again. Here are some simple steps to help you manage symptoms:

  1. Diet and Lifestyle
    A diet rich in whole foods and healthy fats can help regulate hormones. Exercise, sleep, and stress reduction techniques like meditation also play a key role.

  2. Improve Hormone Metabolism
    Support your liver and gut health to clear excess oestrogen. Supplements like Happy Greens can help.

  3. Natural Oils and Herbal Medicines
    Healthy fats like avocado and nuts, along with herbal remedies like Sage, Vitex, and Black Cohosh, can support hormonal balance and ease symptoms like hot flushes and mood swings.

Join a Supportive Community

Perimenopause and menopause can feel isolating, but you don’t have to face them alone. Join Lisa Curry’s Happy Hormones Facebook Group, a supportive community of over 200,000 women sharing experiences, asking questions, and offering advice in a safe, judgment-free space.

Meet Lisa Curry at the MindBodySpirit Festival Sydney

We’re thrilled to announce that Lisa Curry will be at the MindBodySpirit Festival in Sydney this March, where she will be exhibiting and presenting. Lisa will share expert advice on how to support your body during perimenopause and menopause.

Don’t miss the opportunity to meet Lisa, ask questions, and learn more about natural ways to support your health during this transition. Join us at the festival to take charge of your hormonal health and embrace a new chapter with confidence!